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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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James Estes

Log

Date Distance Time Pace Comments Action
03/05/21 7,000m 31:04.0 2:13.1 View workout
03/05/21 7,000m 30:23.5 2:10.2 View workout
03/04/21 12,500m 56:31.9 2:15.6 View workout
03/03/21 12,500m 56:33.6 2:15.7 View workout
03/02/21 12,500m 56:09.3 2:14.7 View workout
03/01/21 12,500m 55:51.4 2:14.0 View workout
02/28/21 12,500m 56:47.8 2:16.3 View workout
02/27/21 12,500m 54:55.3 2:11.8 View workout
02/26/21 12,500m 56:07.5 2:14.7 View workout
02/24/21 12,500m 56:06.4 2:14.6 View workout
02/23/21 12,500m 56:46.0 2:16.2 View workout
02/22/21 5,000m 21:48.1 2:10.8 View workout
02/22/21 12,500m 55:42.1 2:13.6 View workout
02/21/21 12,500m 55:51.9 2:14.0 View workout
02/20/21 12,500m 54:24.7 2:10.5 View workout
02/19/21 5,000m 21:39.5 2:09.9 View workout
02/19/21 12,500m 55:29.0 2:13.1 View workout
02/18/21 12,500m 55:43.6 2:13.7 View workout
02/17/21 5,000m 21:51.8 2:11.1 View workout
02/17/21 12,500m 56:10.1 2:14.8 View workout