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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

James Estes

Log

Date Distance Time Pace Comments Action
02/16/21 12,500m 56:08.5 2:14.7 View workout
02/15/21 12,500m 56:13.2 2:14.9 View workout
02/13/21 12,500m 55:50.4 2:14.0 View workout
02/12/21 13,391m 1:00:00.0 2:14.4 View workout
02/11/21 12,500m 56:11.8 2:14.8 View workout
02/10/21 10,000m 44:07.0 2:12.3 View workout
02/09/21 5,500m 23:49.7 2:09.9 View workout
02/09/21 12,500m 55:32.1 2:13.2 View workout
02/08/21 10,000m 44:03.5 2:12.1 View workout
02/07/21 13,486m 1:00:00.0 2:13.4 View workout
02/06/21 13,254m 1:00:00.0 2:15.8 View workout
02/05/21 10,000m 45:05.8 2:15.2 View workout
02/04/21 5,000m 22:21.9 2:14.1 View workout
02/04/21 10,000m 44:50.9 2:14.5 View workout
02/03/21 10,000m 45:03.1 2:15.1 View workout
02/02/21 5,000m 22:07.5 2:12.7 View workout
02/02/21 10,000m 44:58.1 2:14.9 View workout
02/01/21 5,000m 22:10.0 2:13.0 View workout
02/01/21 10,000m 45:38.4 2:16.9 View workout
01/31/21 10,000m 43:40.7 2:11.0 View workout