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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

James Estes

Log

Date Distance Time Pace Comments Action
03/07/17 5,000m 21:38.2 2:09.8 View workout
03/06/17 15,000m 1:06:20.3 2:12.6 View workout
03/05/17 5,010m 22:15.2 2:13.2 View workout
03/05/17 10,014m 45:03.5 2:14.9 View workout
03/04/17 15,000m 1:06:41.7 2:13.3 View workout
03/03/17 7,500m 32:44.1 2:10.9 View workout
03/03/17 7,500m 32:22.5 2:09.5 View workout
03/02/17 15,000m 1:05:40.5 2:11.3 View workout
03/01/17 5,000m 22:06.6 2:12.6 View workout
03/01/17 10,000m 44:13.5 2:12.6 View workout
02/28/17 298m 1:26.7 2:25.4 View workout
02/21/17 15,000m 1:06:42.4 2:13.4 View workout
02/20/17 15,000m 1:06:26.7 2:12.8 View workout
02/18/17 15,000m 1:06:35.1 2:13.1 View workout
02/17/17 12,013m 53:57.0 2:14.7 View workout
02/16/17 10,357m 45:15.6 2:11.0 View workout
02/15/17 15,000m 1:06:23.3 2:12.7 View workout
02/14/17 6,016m 27:09.1 2:15.3 View workout
02/13/17 15,000m 1:07:43.6 2:15.4 View workout
02/12/17 7,000m 29:47.8 2:07.7 View workout