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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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James Estes

Log

Date Distance Time Pace Comments Action
11/19/16 15,000m 1:06:27.8 2:12.9 View workout
11/18/16 11,015m 49:22.3 2:14.4 View workout
11/17/16 15,000m 1:04:38.5 2:09.2 View workout
11/16/16 8,000m 34:20.8 2:08.8 View workout
11/16/16 8,000m 35:18.7 2:12.4 View workout
11/15/16 8,000m 35:19.4 2:12.4 View workout
11/14/16 10,000m 43:40.7 2:11.0 View workout
11/14/16 8,000m 34:44.3 2:10.2 View workout
11/13/16 15,000m 1:05:33.8 2:11.1 View workout
11/12/16 10,000m 43:56.1 2:11.8 View workout
11/11/16 5,000m 21:44.9 2:10.4 View workout
11/11/16 8,000m 33:55.4 2:07.2 View workout
11/11/16 9,000m 38:33.0 2:08.5 View workout
11/09/16 8,000m 34:48.8 2:10.5 View workout
11/09/16 8,000m 34:46.8 2:10.4 View workout
11/08/16 8,000m 34:51.7 2:10.7 View workout
11/08/16 8,000m 34:54.1 2:10.8 View workout
11/07/16 8,000m 34:32.7 2:09.5 View workout
11/07/16 8,000m 35:11.8 2:11.9 View workout
11/06/16 15,000m 1:05:43.2 2:11.4 View workout