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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

James Estes

Log

Date Distance Time Pace Comments Action
09/02/16 15,000m 1:06:56.5 2:13.8 View workout
09/01/16 7,000m 32:24.1 2:18.8 View workout
09/01/16 10,264m 47:05.5 2:17.6 View workout
08/31/16 10,020m 44:54.4 2:14.4 View workout
08/30/16 15,000m 1:08:15.9 2:16.5 View workout
08/29/16 13,513m 1:00:55.0 2:15.2 View workout
08/28/16 5,000m 22:03.6 2:12.3 View workout
08/28/16 15,000m 1:08:10.0 2:16.3 View workout
08/27/16 5,005m 22:18.6 2:13.7 View workout
08/27/16 13,514m 1:01:18.3 2:16.0 View workout
08/26/16 15,000m 1:06:19.7 2:12.6 View workout
08/25/16 3,000m 13:14.1 2:12.3 View workout
08/25/16 12,056m 55:03.0 2:16.9 View workout
08/24/16 10,013m 45:35.5 2:16.5 View workout
08/23/16 8,000m 36:48.2 2:18.0 View workout
08/23/16 6,031m 26:36.0 2:12.3 View workout
08/21/16 12,012m 52:28.0 2:11.0 View workout
08/20/16 15,000m 1:06:07.5 2:12.2 View workout
08/19/16 10,034m 44:09.2 2:12.0 View workout
08/18/16 10,554m 47:11.1 2:14.1 View workout