James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/27/16 |
15,000m |
1:04:39.5 |
2:09.3 |
RowErg |
Hwt |
View workout
|
07/26/16 |
15,000m |
1:08:36.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/25/16 |
15,000m |
1:05:01.4 |
2:10.0 |
RowErg |
Hwt |
View workout
|
07/24/16 |
15,000m |
1:05:03.7 |
2:10.1 |
RowErg |
Hwt |
View workout
|
07/23/16 |
15,000m |
1:06:11.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/22/16 |
15,000m |
1:05:52.4 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/21/16 |
15,000m |
1:05:59.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/20/16 |
14,010m |
1:03:04.7 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/19/16 |
14,260m |
1:11:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
07/18/16 |
17,500m |
1:17:32.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/17/16 |
15,000m |
1:07:17.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
07/16/16 |
7,009m |
31:21.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/16/16 |
10,081m |
44:00.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/15/16 |
15,021m |
1:06:37.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/14/16 |
16,270m |
1:10:42.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/13/16 |
8,011m |
35:57.9 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/13/16 |
7,000m |
29:40.5 |
2:07.1 |
RowErg |
Hwt |
View workout
|
07/12/16 |
11,014m |
48:16.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|
07/12/16 |
7,000m |
30:14.9 |
2:09.6 |
RowErg |
Hwt |
View workout
|
07/11/16 |
17,500m |
1:17:10.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|