James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/02/16 |
12,016m |
51:19.5 |
2:08.1 |
RowErg |
Hwt |
View workout
|
02/01/16 |
15,000m |
1:07:11.3 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/31/16 |
7,045m |
30:13.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
01/30/16 |
15,000m |
1:05:49.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/29/16 |
15,000m |
1:04:38.7 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/28/16 |
12,000m |
51:13.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/27/16 |
12,000m |
51:28.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/26/16 |
12,000m |
50:39.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/25/16 |
12,000m |
53:39.6 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/24/16 |
12,000m |
54:04.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/22/16 |
12,000m |
53:16.6 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/20/16 |
12,000m |
53:38.5 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/19/16 |
5,017m |
21:52.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/19/16 |
10,000m |
44:39.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/18/16 |
12,000m |
51:18.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/16/16 |
10,000m |
44:38.2 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/15/16 |
10,000m |
45:12.8 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/13/16 |
10,000m |
44:26.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
01/12/16 |
10,000m |
45:00.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/07/16 |
10,000m |
45:51.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|