James Estes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/22/16 |
7,000m |
30:16.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
05/22/16 |
15,000m |
1:04:15.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
05/21/16 |
15,000m |
1:03:38.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
05/20/16 |
15,000m |
1:05:35.2 |
2:11.1 |
RowErg |
Hwt |
View workout
|
05/19/16 |
15,000m |
1:04:50.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
05/18/16 |
7,000m |
29:46.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
05/18/16 |
10,000m |
44:36.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
05/17/16 |
15,000m |
1:06:24.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|
05/16/16 |
15,009m |
1:05:50.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
05/15/16 |
7,500m |
33:10.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
05/15/16 |
15,000m |
1:03:48.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
05/14/16 |
15,000m |
1:04:41.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
05/14/16 |
8,500m |
35:42.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
05/13/16 |
15,513m |
1:08:21.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
05/11/16 |
15,000m |
1:05:10.4 |
2:10.3 |
RowErg |
Hwt |
View workout
|
05/10/16 |
15,000m |
1:05:04.6 |
2:10.1 |
RowErg |
Hwt |
View workout
|
05/09/16 |
15,000m |
1:04:45.6 |
2:09.5 |
RowErg |
Hwt |
View workout
|
05/08/16 |
15,000m |
1:04:14.1 |
2:08.4 |
RowErg |
Hwt |
View workout
|
05/07/16 |
5,013m |
21:32.5 |
2:08.9 |
RowErg |
Hwt |
View workout
|
05/07/16 |
10,000m |
41:55.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|