Thomas Hanson

Log

Date Distance Time Pace Comments Action
03/03/15 6,000m 23:25.5 1:57.1

6x1000 w/2:00 rest.

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03/02/15 6,250m 25:00.0 2:00.0

25 min time trial

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02/26/15 3,176m 12:00.0 1:53.3

4x3:00, 1:00 Rest

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02/25/15 4,679m 18:00.0 1:55.4

3x6:00, 4:00 rest

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02/24/15 8,000m 32:02.3 2:00.1

8x1000m, 1:00 rest

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