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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Thomas Hanson

Log

Date Distance Time Pace Comments Action
05/20/17 3,750m 13:48.2 1:50.4

5x750m/2:00r

 View workout
05/16/17 3,234m 12:00.0 1:51.3

3x4:00/2:00r

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05/15/17 3,341m 13:15.9 1:59.1

Stroke pyramid: 1,2,3...15...2,1 / 3 light

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05/09/17 7,583m 30:00.0 1:58.6

6x5:00/2:00r

 View workout
05/03/17 4,075m 15:00.0 1:50.4

5x3:00m/1:00r

 View workout
04/28/17 3,000m 10:49.8 1:48.3

4x750m/1:00r

 View workout
04/27/17 4,000m 14:54.0 1:51.7

2x2000m/4:00r with rate change: 1000m @ 26, 500m @ 28, 250m @ 30, 250m @ 32.

 View workout
04/10/17 5,000m 18:00.0 1:48.0

6x3:00/3:00r

 View workout
04/09/17 3,880m 14:00.0 1:48.2

2:00,3:00,4:00,3:00,2:00/2:00r

 View workout
03/31/17 6,456m 24:00.0 1:51.5

4x6:00/3:00r

 View workout
03/27/17 5,000m 19:22.8 1:56.2

5000m with rate changes every 1000m: 28-24-20-24-28

View workout
03/25/17 4,000m 14:54.4 1:51.8

2x2000m/4:00r

 View workout
03/23/17 4,140m 15:00.0 1:48.6

5x3:00/2:00r

 View workout
03/21/17 3,000m 10:52.3 1:48.7

6x500m/2:00r

 View workout
03/15/17 6,000m 22:39.1 1:53.2

3x2000m/4:00r

 View workout
03/13/17 9,000m 34:28.3 1:54.9

3x3000m/2:00r

 View workout
01/03/16 2,250m 7:31.7 1:40.3

3x750m/3:00r

 View workout
12/25/15 4,000m 15:30.0 1:56.2

2x2000m on 4:00 rest (7:40, 7:50)

 View workout
10/20/15 1,000m 3:08.9 1:34.4

1Km TT

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09/29/15 4,089m 15:00.0 1:50.0

3x5:00 on 3:00 rest.

 View workout