Concept2 Logbook | Log for Thomas Hanson

Thomas Hanson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/18/15	6,000m	21:34.9	1:47.9	RowErg	Hwt	12x500m w/ 1:30 rest	View workout
03/16/15	4,500m	17:42.9	1:58.1	RowErg	Hwt	3x1500m w/2:00 rest	View workout
03/09/15	4,918m	18:00.0	1:49.8	RowErg	Hwt	6x3:00 w/ 2:00 rest.	View workout
03/06/15	4,500m	16:50.8	1:52.3	RowErg	Hwt	3x1500m w/2:00 rest	View workout
03/05/15	6,000m	23:08.6	1:55.7	RowErg	Hwt	3x2000m w/4:00 rest.	View workout
03/04/15	5,231m	20:00.0	1:54.7	RowErg	Hwt	4x5min on 3:00 rest.	View workout
03/03/15	6,000m	23:25.5	1:57.1	RowErg	Hwt	6x1000 w/2:00 rest.	View workout
03/02/15	6,250m	25:00.0	2:00.0	RowErg	Hwt	25 min time trial	View workout
02/26/15	3,176m	12:00.0	1:53.3	RowErg	Hwt	4x3:00, 1:00 Rest	View workout
02/25/15	4,679m	18:00.0	1:55.4	RowErg	Hwt	3x6:00, 4:00 rest	View workout
02/24/15	8,000m	32:02.3	2:00.1	RowErg	Hwt	8x1000m, 1:00 rest	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks