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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Thomas Hanson

Log

Date Distance Time Pace Comments Action
09/30/18 4,351m 16:00.0 1:50.3 View workout
06/03/18 2,000m 6:43.8 1:40.9 View workout
05/31/18 5,000m 19:36.7 1:57.6 View workout
05/25/18 5,000m 20:39.1 2:03.9 View workout
05/22/18 3,970m 15:00.0 1:53.3 View workout
05/15/18 2,921m 10:00.0 1:42.7 View workout
04/26/18 3,002m 10:00.0 1:39.9 View workout
03/26/18 3,317m 12:00.0 1:48.5 View workout
03/18/18 1,530m 5:00.0 1:38.0 View workout
02/27/18 824m 3:10.9 1:55.8 View workout
02/06/18 3,000m 11:02.0 1:50.3 View workout
01/26/18 2,549m 9:00.0 1:45.9 View workout
01/17/18 2,000m 7:02.5 1:45.6 View workout
12/31/17 2,970m 10:00.0 1:41.0

20x0:30/0:30r

 View workout
12/30/17 4,818m 21:15.0 2:12.3

10/10...50/50...10/10 strokes hard vs easy

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12/07/17 2,996m 10:00.0 1:40.1

10x1:00/1:00r

 View workout
12/05/17 5,141m 20:00.0 1:56.7

20:00 with 10 stroke bursts every 4:00

 View workout
12/04/17 4,927m 22:00.0 2:13.9

22 Min running clock: 2:00/3:00/4:00/3:00/2:00 w/2:00r

 View workout
11/30/17 2,110m 6:40.0 1:34.7

20x0:20/0:40r

 View workout
11/29/17 3,298m 12:00.0 1:49.1

6x2:00/1:00r

 View workout