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Thomas Hanson

Log

Date Distance Time Pace Comments Action
10/01/17 3,959m 15:00.0 1:53.6

3x5:00/2:00r

 View workout
07/19/17 2,000m 7:37.3 1:54.3 View workout
07/09/17 6,000m 22:37.2 1:53.1

3x2,000m/4:00r w/ rate increase: 1000@24, 500@26, 250@28, 250@30

 View workout
07/03/17 3,000m 10:21.3 1:43.5

6x500m/2:00r

 View workout
07/02/17 4,500m 16:38.1 1:50.9

3x1500/2:00r

 View workout
06/21/17 2,000m 7:00.0 1:45.0

4x500m/2:30r

 View workout
06/20/17 3,962m 15:00.0 1:53.5

5x3:00/1:00r

 View workout
06/19/17 3,015m 10:00.0 1:39.5

10x1:00/1:00r

 View workout
06/15/17 4,416m 16:00.0 1:48.6

8x2:00/1:00r @ 28 s/m

 View workout
06/06/17 3,298m 12:00.0 1:49.1

4x3:00/2:00r

 View workout
05/31/17 3,306m 12:00.0 1:48.8

6x2:00/1:00r

 View workout
05/20/17 3,750m 13:48.2 1:50.4

5x750m/2:00r

 View workout
05/16/17 3,234m 12:00.0 1:51.3

3x4:00/2:00r

 View workout
05/15/17 3,341m 13:15.9 1:59.1

Stroke pyramid: 1,2,3...15...2,1 / 3 light

 View workout
05/09/17 7,583m 30:00.0 1:58.6

6x5:00/2:00r

 View workout
05/03/17 4,075m 15:00.0 1:50.4

5x3:00m/1:00r

 View workout
04/28/17 3,000m 10:49.8 1:48.3

4x750m/1:00r

 View workout
04/27/17 4,000m 14:54.0 1:51.7

2x2000m/4:00r with rate change: 1000m @ 26, 500m @ 28, 250m @ 30, 250m @ 32.

 View workout
04/10/17 5,000m 18:00.0 1:48.0

6x3:00/3:00r

 View workout
04/09/17 3,880m 14:00.0 1:48.2

2:00,3:00,4:00,3:00,2:00/2:00r

 View workout