Thomas Hanson

Log

Date Workout Score Ave Comments Action
01/13/19 5x1000m/3:00r 20:15.7 2:01.5 View workout
12/23/18 4x750m/2:00r 11:13.4 1:52.2 View workout
09/30/18 v1:00/1:00r...7 4,351m 1:50.3 View workout
06/03/18 4x500m/2:00r 6:43.8 1:40.9 View workout
05/31/18 5000m 19:36.7 1:57.6 View workout
05/25/18 5000m 20:39.1 2:03.9 View workout
05/22/18 5x3:00/1:00r 3,970m 1:53.3 View workout
05/15/18 10x1:00/1:00r 2,921m 1:42.7 View workout
04/26/18 20x0:30/0:30r 3,002m 1:39.9 View workout
03/26/18 4x3:00/2:00r 3,317m 1:48.5 View workout
03/18/18 10x0:30/0:30r 1,530m 1:38.0 View workout
02/27/18 3:10 824m 1:55.8 View workout
02/06/18 4x750m/1:00r 11:02.0 1:50.3 View workout
01/26/18 3x3:00/2:00r 2,549m 1:45.9 View workout
01/17/18 4x500m/2:00r 7:02.5 1:45.6 View workout
12/31/17 10:00.0 2,970m 1:41.0

20x0:30/0:30r

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12/30/17 21:15.0 4,818m 2:12.3

10/10...50/50...10/10 strokes hard vs easy

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12/07/17 10:00.0 2,996m 1:40.1

10x1:00/1:00r

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12/05/17 20:00.0 5,141m 1:56.7

20:00 with 10 stroke bursts every 4:00

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12/04/17 22:00.0 4,927m 2:13.9

22 Min running clock: 2:00/3:00/4:00/3:00/2:00 w/2:00r

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11/30/17 6:40.0 2,110m 1:34.7

20x0:20/0:40r

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11/29/17 12:00.0 3,298m 1:49.1

6x2:00/1:00r

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11/28/17 8:57.5 2,250m 1:59.4

3x750m/2:00r

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11/28/17 7:20.6 2,000m 1:50.1

2km TT

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11/26/17 20:00.0 4,584m 2:10.8

2x10:00/4:00r (:40 on, :20 off)

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