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Thomas Hanson

Log

Date Distance Time Pace Comments Action
02/27/18 824m 3:10.9 1:55.8 View workout
02/06/18 3,000m 11:02.0 1:50.3 View workout
01/26/18 2,549m 9:00.0 1:45.9 View workout
01/17/18 2,000m 7:02.5 1:45.6 View workout
12/31/17 2,970m 10:00.0 1:41.0

20x0:30/0:30r

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12/30/17 4,818m 21:15.0 2:12.3

10/10...50/50...10/10 strokes hard vs easy

 View workout
12/07/17 2,996m 10:00.0 1:40.1

10x1:00/1:00r

 View workout
12/05/17 5,141m 20:00.0 1:56.7

20:00 with 10 stroke bursts every 4:00

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12/04/17 4,927m 22:00.0 2:13.9

22 Min running clock: 2:00/3:00/4:00/3:00/2:00 w/2:00r

 View workout
11/30/17 2,110m 6:40.0 1:34.7

20x0:20/0:40r

 View workout
11/29/17 3,298m 12:00.0 1:49.1

6x2:00/1:00r

 View workout
11/28/17 2,250m 8:57.5 1:59.4

3x750m/2:00r

 View workout
11/28/17 2,000m 7:20.6 1:50.1

2km TT

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11/26/17 4,584m 20:00.0 2:10.8

2x10:00/4:00r (:40 on, :20 off)

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11/26/17 3,000m 10:55.3 1:49.2

6x500m/1:00r

 View workout
11/24/17 3,000m 10:56.9 1:49.4

4x750m/1:00r

 View workout
11/21/17 5,000m 20:18.0 2:01.8

5000m w/ rate change 28-24-20-24-28

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11/20/17 3,000m 11:22.3 1:53.7

3x1000m/2:00r

 View workout
11/16/17 3,184m 12:00.0 1:53.0

4x3:00/2:00r

 View workout
10/21/17 2,941m 10:00.0 1:42.0

10x1:00/1:00r

 View workout