Concept2 Logbook | Log for Thomas Hanson

Thomas Hanson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/14/15	5,174m	21:00.0	2:01.7	RowErg	Hwt	21 min w/ rate increase: 6@20, 5@22, 4@24, 3@26, 2@28, 1@30.	View workout
04/13/15	6,000m	22:36.0	1:53.0	RowErg	Hwt	6x1000m w/2:00 rest	View workout
03/26/15	6,149m	23:00.0	1:52.2	RowErg	Hwt	2-3-4-5-4-3-2 min w/ 2:00 rest	View workout
03/18/15	6,000m	21:34.9	1:47.9	RowErg	Hwt	12x500m w/ 1:30 rest	View workout
03/16/15	4,500m	17:42.9	1:58.1	RowErg	Hwt	3x1500m w/2:00 rest	View workout
03/09/15	4,918m	18:00.0	1:49.8	RowErg	Hwt	6x3:00 w/ 2:00 rest.	View workout
03/06/15	4,500m	16:50.8	1:52.3	RowErg	Hwt	3x1500m w/2:00 rest	View workout
03/05/15	6,000m	23:08.6	1:55.7	RowErg	Hwt	3x2000m w/4:00 rest.	View workout
03/04/15	5,231m	20:00.0	1:54.7	RowErg	Hwt	4x5min on 3:00 rest.	View workout
03/03/15	6,000m	23:25.5	1:57.1	RowErg	Hwt	6x1000 w/2:00 rest.	View workout
03/02/15	6,250m	25:00.0	2:00.0	RowErg	Hwt	25 min time trial	View workout
02/26/15	3,176m	12:00.0	1:53.3	RowErg	Hwt	4x3:00, 1:00 Rest	View workout
02/25/15	4,679m	18:00.0	1:55.4	RowErg	Hwt	3x6:00, 4:00 rest	View workout
02/24/15	8,000m	32:02.3	2:00.1	RowErg	Hwt	8x1000m, 1:00 rest	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming