Sign Up
1,633,480
Lifetime Meters
167,019
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Thomas Hanson

Log

Date Distance Time Pace Comments Action
03/31/17 6,456m 24:00.0 1:51.5

4x6:00/3:00r

 View workout
03/27/17 5,000m 19:22.8 1:56.2

5000m with rate changes every 1000m: 28-24-20-24-28

View workout
03/25/17 4,000m 14:54.4 1:51.8

2x2000m/4:00r

 View workout
03/23/17 4,140m 15:00.0 1:48.6

5x3:00/2:00r

 View workout
03/21/17 3,000m 10:52.3 1:48.7

6x500m/2:00r

 View workout
03/15/17 6,000m 22:39.1 1:53.2

3x2000m/4:00r

 View workout
03/13/17 9,000m 34:28.3 1:54.9

3x3000m/2:00r

 View workout
01/03/16 2,250m 7:31.7 1:40.3

3x750m/3:00r

 View workout
12/25/15 4,000m 15:30.0 1:56.2

2x2000m on 4:00 rest (7:40, 7:50)

 View workout
10/20/15 1,000m 3:08.9 1:34.4

1Km TT

 View workout
09/29/15 4,089m 15:00.0 1:50.0

3x5:00 on 3:00 rest.

 View workout
09/28/15 4,000m 14:23.0 1:47.8

4x1000m on 2:00 rest.

 View workout
09/11/15 2,250m 7:51.0 1:44.6

3x750 on 2:00 rest.

 View workout
09/10/15 5,000m 19:09.0 1:54.9

5km TT w/ rate changes 1km @ 26, 24, 22, 24, 26 s/m.

 View workout
09/09/15 2,540m 9:00.0 1:46.2

3x3:00 on 2:00 rest.

 View workout
09/08/15 3,000m 9:48.0 1:38.0

12x250m on 250m rest

 View workout
07/19/15 2,250m 8:00.0 1:46.6

3x750 on 3:00 rest

 View workout
06/14/15 5,174m 21:00.0 2:01.7

21 min w/ rate increase: 6@20, 5@22, 4@24, 3@26, 2@28, 1@30.

 View workout
04/13/15 6,000m 22:36.0 1:53.0

6x1000m w/2:00 rest

 View workout
03/26/15 6,149m 23:00.0 1:52.2

2-3-4-5-4-3-2 min w/ 2:00 rest

 View workout