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Thomas Hanson

Log

Date Distance Time Pace Comments Action
11/28/17 2,250m 8:57.5 1:59.4

3x750m/2:00r

 View workout
11/28/17 2,000m 7:20.6 1:50.1

2km TT

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11/26/17 4,584m 20:00.0 2:10.8

2x10:00/4:00r (:40 on, :20 off)

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11/26/17 3,000m 10:55.3 1:49.2

6x500m/1:00r

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11/24/17 3,000m 10:56.9 1:49.4

4x750m/1:00r

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11/21/17 5,000m 20:18.0 2:01.8

5000m w/ rate change 28-24-20-24-28

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11/20/17 3,000m 11:22.3 1:53.7

3x1000m/2:00r

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11/16/17 3,184m 12:00.0 1:53.0

4x3:00/2:00r

 View workout
10/21/17 2,941m 10:00.0 1:42.0

10x1:00/1:00r

 View workout
10/01/17 3,959m 15:00.0 1:53.6

3x5:00/2:00r

 View workout
07/19/17 2,000m 7:37.3 1:54.3 View workout
07/09/17 6,000m 22:37.2 1:53.1

3x2,000m/4:00r w/ rate increase: 1000@24, 500@26, 250@28, 250@30

 View workout
07/03/17 3,000m 10:21.3 1:43.5

6x500m/2:00r

 View workout
07/02/17 4,500m 16:38.1 1:50.9

3x1500/2:00r

 View workout
06/21/17 2,000m 7:00.0 1:45.0

4x500m/2:30r

 View workout
06/20/17 3,962m 15:00.0 1:53.5

5x3:00/1:00r

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06/19/17 3,015m 10:00.0 1:39.5

10x1:00/1:00r

 View workout
06/15/17 4,416m 16:00.0 1:48.6

8x2:00/1:00r @ 28 s/m

 View workout
06/06/17 3,298m 12:00.0 1:49.1

4x3:00/2:00r

 View workout
05/31/17 3,306m 12:00.0 1:48.8

6x2:00/1:00r

 View workout