Thomas Hanson

Log

Date Workout Score Ave Comments Action
07/19/17 7:37.3 2,000m 1:54.3 View workout
07/09/17 22:37.2 6,000m 1:53.1

3x2,000m/4:00r w/ rate increase: 1000@24, 500@26, 250@28, 250@30

View workout
07/03/17 10:21.3 3,000m 1:43.5

6x500m/2:00r

View workout
07/02/17 16:38.1 4,500m 1:50.9

3x1500/2:00r

View workout
06/21/17 7:00.0 2,000m 1:45.0

4x500m/2:30r

View workout
06/20/17 15:00.0 3,962m 1:53.5

5x3:00/1:00r

View workout
06/19/17 10:00.0 3,015m 1:39.5

10x1:00/1:00r

View workout
06/15/17 16:00.0 4,416m 1:48.6

8x2:00/1:00r @ 28 s/m

View workout
06/06/17 12:00.0 3,298m 1:49.1

4x3:00/2:00r

View workout
05/31/17 12:00.0 3,306m 1:48.8

6x2:00/1:00r

View workout
05/20/17 13:48.2 3,750m 1:50.4

5x750m/2:00r

View workout
05/16/17 12:00.0 3,234m 1:51.3

3x4:00/2:00r

View workout
05/15/17 13:15.9 3,341m 1:59.1

Stroke pyramid: 1,2,3...15...2,1 / 3 light

View workout
05/09/17 30:00.0 7,583m 1:58.6

6x5:00/2:00r

View workout
05/03/17 15:00.0 4,075m 1:50.4

5x3:00m/1:00r

View workout
04/28/17 10:49.8 3,000m 1:48.3

4x750m/1:00r

View workout
04/27/17 14:54.0 4,000m 1:51.7

2x2000m/4:00r with rate change: 1000m @ 26, 500m @ 28, 250m @ 30, 250m @ 32.

View workout
04/10/17 18:00.0 5,000m 1:48.0

6x3:00/3:00r

View workout
04/09/17 14:00.0 3,880m 1:48.2

2:00,3:00,4:00,3:00,2:00/2:00r

View workout
03/31/17 24:00.0 6,456m 1:51.5

4x6:00/3:00r

View workout
03/27/17 19:22.8 5,000m 1:56.2

5000m with rate changes every 1000m: 28-24-20-24-28

View workout
03/25/17 14:54.4 4,000m 1:51.8

2x2000m/4:00r

View workout
03/23/17 15:00.0 4,140m 1:48.6

5x3:00/2:00r

View workout
03/21/17 10:52.3 3,000m 1:48.7

6x500m/2:00r

View workout
03/15/17 22:39.1 6,000m 1:53.2

3x2000m/4:00r

View workout