Michael Rawlings
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/15 |
1,006m |
6:22.9 |
3:10.3 |
RowErg |
Hwt |
View workout
|
07/08/15 |
15,000m |
1:25:56.7 |
2:51.8 |
RowErg |
Hwt |
View workout
|
07/05/15 |
1,007m |
6:59.8 |
3:28.4 |
RowErg |
Hwt |
View workout
|
07/05/15 |
15,000m |
1:18:30.8 |
2:37.0 |
RowErg |
Hwt |
View workout
|
07/02/15 |
1,006m |
7:14.6 |
3:36.0 |
RowErg |
Hwt |
View workout
|
07/02/15 |
15,000m |
1:28:08.5 |
2:56.2 |
RowErg |
Hwt |
View workout
|
07/01/15 |
1,008m |
7:16.8 |
3:36.6 |
RowErg |
Hwt |
View workout
|
07/01/15 |
15,000m |
1:20:53.0 |
2:41.7 |
RowErg |
Hwt |
View workout
|
06/28/15 |
15,000m |
1:19:14.3 |
2:38.4 |
RowErg |
Hwt |
View workout
|
06/27/15 |
10,000m |
52:00.7 |
2:36.0 |
RowErg |
Hwt |
View workout
|
06/12/15 |
10,000m |
51:52.5 |
2:35.6 |
RowErg |
Hwt |
View workout
|
06/11/15 |
1,002m |
7:13.3 |
3:36.2 |
RowErg |
Hwt |
View workout
|
06/11/15 |
15,000m |
1:18:53.8 |
2:37.7 |
RowErg |
Hwt |
View workout
|
06/10/15 |
1,006m |
7:01.0 |
3:29.2 |
RowErg |
Hwt |
View workout
|
06/10/15 |
10,000m |
53:55.6 |
2:41.7 |
RowErg |
Hwt |
View workout
|
06/08/15 |
1,001m |
6:56.3 |
3:27.9 |
RowErg |
Hwt |
View workout
|
06/08/15 |
15,000m |
1:25:25.0 |
2:50.8 |
RowErg |
Hwt |
View workout
|
06/06/15 |
1,005m |
7:05.0 |
3:31.4 |
RowErg |
Hwt |
View workout
|
06/06/15 |
10,000m |
54:52.1 |
2:44.6 |
RowErg |
Hwt |
View workout
|
06/04/15 |
1,012m |
7:17.6 |
3:36.2 |
RowErg |
Hwt |
View workout
|