Michael Rawlings
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/24 |
10,000m |
2:06:33.1 |
6:19.6 |
RowErg |
Hwt |
View workout
|
09/28/24 |
10,000m |
1:59:57.9 |
5:59.8 |
RowErg |
Hwt |
View workout
|
09/28/24 |
15,015m |
2:59:07.6 |
5:57.8 |
RowErg |
Hwt |
View workout
|
09/27/24 |
5,000m |
57:31.9 |
5:45.1 |
RowErg |
Hwt |
View workout
|
09/27/24 |
5,000m |
1:07:12.5 |
6:43.2 |
RowErg |
Hwt |
View workout
|
09/27/24 |
15,030m |
2:49:59.2 |
5:39.2 |
RowErg |
Hwt |
View workout
|
09/25/24 |
10,000m |
2:06:12.9 |
6:18.6 |
RowErg |
Hwt |
View workout
|
09/24/24 |
10,000m |
2:03:47.3 |
6:11.3 |
RowErg |
Hwt |
View workout
|
09/23/24 |
10,000m |
1:55:43.8 |
5:47.1 |
RowErg |
Hwt |
View workout
|
09/22/24 |
10,015m |
1:59:34.5 |
5:58.1 |
RowErg |
Hwt |
View workout
|
09/17/24 |
10,000m |
1:58:56.4 |
5:56.8 |
RowErg |
Hwt |
View workout
|
09/16/24 |
10,000m |
1:59:19.6 |
5:57.9 |
RowErg |
Hwt |
View workout
|
09/15/24 |
15,003m |
2:26:04.7 |
4:52.0 |
RowErg |
Hwt |
View workout
|
09/13/24 |
10,000m |
1:50:33.1 |
5:31.6 |
RowErg |
Hwt |
View workout
|
09/08/24 |
5,503m |
1:03:45.1 |
5:47.5 |
RowErg |
Hwt |
View workout
|
09/08/24 |
23m |
0:23.0 |
8:20.0 |
RowErg |
Hwt |
View workout
|
09/07/24 |
10,000m |
1:48:28.5 |
5:25.4 |
RowErg |
Hwt |
View workout
|
09/03/24 |
5,000m |
57:07.3 |
5:42.7 |
RowErg |
Hwt |
View workout
|
08/30/24 |
5,000m |
50:49.9 |
5:04.9 |
RowErg |
Hwt |
View workout
|
08/29/24 |
10,000m |
1:39:48.8 |
4:59.4 |
RowErg |
Hwt |
View workout
|