Michael Rawlings
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/23 |
5,000m |
54:39.8 |
5:27.9 |
RowErg |
Hwt |
View workout
|
11/24/23 |
5,000m |
55:35.0 |
5:33.5 |
RowErg |
Hwt |
View workout
|
11/20/23 |
5,000m |
55:47.9 |
5:34.7 |
RowErg |
Hwt |
View workout
|
11/18/23 |
5,000m |
1:02:49.7 |
6:16.9 |
RowErg |
Hwt |
View workout
|
11/17/23 |
10,000m |
1:54:15.1 |
5:42.7 |
RowErg |
Hwt |
View workout
|
11/08/23 |
10,000m |
2:02:26.6 |
6:07.3 |
RowErg |
Hwt |
View workout
|
11/07/23 |
10,000m |
2:07:23.0 |
6:22.1 |
RowErg |
Hwt |
View workout
|
11/04/23 |
10,000m |
2:06:16.5 |
6:18.8 |
RowErg |
Hwt |
View workout
|
10/30/23 |
10,000m |
2:11:31.0 |
6:34.5 |
RowErg |
Hwt |
View workout
|
10/28/23 |
5,000m |
1:02:18.9 |
6:13.8 |
RowErg |
Hwt |
View workout
|
10/28/23 |
5,000m |
1:02:36.4 |
6:15.6 |
RowErg |
Hwt |
View workout
|
10/27/23 |
111m |
1:04.0 |
4:48.2 |
RowErg |
Hwt |
View workout
|
10/27/23 |
10,000m |
1:52:44.9 |
5:38.2 |
RowErg |
Hwt |
View workout
|
10/26/23 |
10,000m |
2:00:31.3 |
6:01.5 |
RowErg |
Hwt |
View workout
|
10/25/23 |
10,000m |
2:08:20.6 |
6:25.0 |
RowErg |
Hwt |
View workout
|
10/24/23 |
10,000m |
2:03:52.6 |
6:11.6 |
RowErg |
Hwt |
View workout
|
10/24/23 |
10,000m |
2:03:52.5 |
6:11.6 |
RowErg |
Hwt |
View workout
|
10/21/23 |
10,000m |
2:05:38.9 |
6:16.9 |
RowErg |
Hwt |
View workout
|
10/21/23 |
10,000m |
2:05:38.8 |
6:16.9 |
RowErg |
Hwt |
View workout
|
10/18/23 |
10,000m |
2:07:39.5 |
6:22.9 |
RowErg |
Hwt |
View workout
|