Michael Rawlings
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/22 |
10,000m |
1:38:37.9 |
4:55.8 |
RowErg |
Hwt |
View workout
|
12/01/22 |
10,000m |
1:47:05.8 |
5:21.2 |
RowErg |
Hwt |
View workout
|
11/30/22 |
10,000m |
1:41:23.3 |
5:04.1 |
RowErg |
Hwt |
View workout
|
11/29/22 |
10,000m |
1:36:07.5 |
4:48.3 |
RowErg |
Hwt |
View workout
|
11/27/22 |
10,000m |
1:43:02.0 |
5:09.1 |
RowErg |
Hwt |
View workout
|
11/26/22 |
10,000m |
1:34:36.5 |
4:43.8 |
RowErg |
Hwt |
View workout
|
11/22/22 |
10,000m |
1:37:58.2 |
4:53.9 |
RowErg |
Hwt |
View workout
|
11/21/22 |
10,000m |
1:34:14.1 |
4:42.7 |
RowErg |
Hwt |
View workout
|
11/19/22 |
10,000m |
1:23:03.3 |
4:09.1 |
RowErg |
Hwt |
View workout
|
11/18/22 |
10,000m |
1:25:13.4 |
4:15.6 |
RowErg |
Hwt |
View workout
|
11/08/22 |
10,000m |
1:47:17.4 |
5:21.8 |
RowErg |
Hwt |
View workout
|
11/05/22 |
10,000m |
1:32:35.2 |
4:37.7 |
RowErg |
Hwt |
View workout
|
10/27/22 |
10,000m |
1:36:21.0 |
4:49.0 |
RowErg |
Hwt |
View workout
|
10/15/22 |
10,000m |
1:36:36.8 |
4:49.8 |
RowErg |
Hwt |
View workout
|
10/14/22 |
10,000m |
1:41:41.8 |
5:05.0 |
RowErg |
Hwt |
View workout
|
10/13/22 |
10,000m |
1:44:00.4 |
5:12.0 |
RowErg |
Hwt |
View workout
|
10/08/22 |
10,000m |
1:31:35.0 |
4:34.7 |
RowErg |
Hwt |
View workout
|
10/07/22 |
10,000m |
1:37:42.9 |
4:53.1 |
RowErg |
Hwt |
View workout
|
09/23/22 |
10,000m |
1:41:45.8 |
5:05.2 |
RowErg |
Hwt |
View workout
|
09/21/22 |
10,000m |
1:42:12.8 |
5:06.6 |
RowErg |
Hwt |
View workout
|