Michael Rawlings
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/22 |
10,000m |
1:34:00.5 |
4:42.0 |
RowErg |
Hwt |
View workout
|
03/30/22 |
11,109m |
1:47:35.6 |
4:50.5 |
RowErg |
Hwt |
View workout
|
03/29/22 |
10,000m |
1:24:39.5 |
4:13.9 |
RowErg |
Hwt |
View workout
|
03/28/22 |
10,000m |
1:30:02.5 |
4:30.1 |
RowErg |
Hwt |
View workout
|
03/28/22 |
10,000m |
1:30:26.1 |
4:31.3 |
RowErg |
Hwt |
View workout
|
03/27/22 |
10,000m |
1:20:03.5 |
4:00.1 |
RowErg |
Hwt |
View workout
|
03/27/22 |
15,000m |
2:25:04.6 |
4:50.1 |
RowErg |
Hwt |
View workout
|
03/26/22 |
10,000m |
1:35:53.3 |
4:47.6 |
RowErg |
Hwt |
View workout
|
03/26/22 |
15,000m |
2:28:20.6 |
4:56.6 |
RowErg |
Hwt |
View workout
|
03/25/22 |
5,000m |
55:36.5 |
5:33.6 |
RowErg |
Hwt |
View workout
|
03/25/22 |
10,000m |
1:47:05.8 |
5:21.2 |
RowErg |
Hwt |
View workout
|
03/24/22 |
10,000m |
1:45:30.7 |
5:16.5 |
RowErg |
Hwt |
View workout
|
03/23/22 |
5,000m |
55:34.8 |
5:33.4 |
RowErg |
Hwt |
View workout
|
03/23/22 |
10,000m |
1:51:56.5 |
5:35.8 |
RowErg |
Hwt |
View workout
|
03/22/22 |
5,000m |
1:09:42.7 |
6:58.2 |
RowErg |
Hwt |
View workout
|
03/22/22 |
15,000m |
2:40:40.8 |
5:21.3 |
RowErg |
Hwt |
View workout
|
03/21/22 |
10,000m |
1:42:12.3 |
5:06.6 |
RowErg |
Hwt |
View workout
|
03/20/22 |
5,000m |
52:07.9 |
5:12.7 |
RowErg |
Hwt |
View workout
|
03/20/22 |
2,024m |
20:48.3 |
5:08.3 |
RowErg |
Hwt |
View workout
|
03/20/22 |
10,000m |
1:44:00.7 |
5:12.0 |
RowErg |
Hwt |
View workout
|