Michael Rawlings
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/22 |
15,151m |
2:23:41.6 |
4:44.5 |
RowErg |
Hwt |
View workout
|
04/11/22 |
20,131m |
3:13:58.7 |
4:49.0 |
RowErg |
Hwt |
View workout
|
04/10/22 |
10,000m |
1:29:59.5 |
4:29.9 |
RowErg |
Hwt |
View workout
|
04/10/22 |
15,127m |
2:14:35.1 |
4:26.9 |
RowErg |
Hwt |
View workout
|
04/09/22 |
7,051m |
1:09:22.4 |
4:55.1 |
RowErg |
Hwt |
View workout
|
04/09/22 |
10,153m |
1:39:11.3 |
4:53.0 |
RowErg |
Hwt |
View workout
|
04/09/22 |
6,005m |
1:06:35.2 |
5:32.6 |
RowErg |
Hwt |
View workout
|
04/08/22 |
10,165m |
1:38:45.5 |
4:51.4 |
RowErg |
Hwt |
View workout
|
04/08/22 |
15,201m |
2:22:04.1 |
4:40.3 |
RowErg |
Hwt |
View workout
|
04/07/22 |
15,026m |
2:05:11.1 |
4:09.9 |
RowErg |
Hwt |
View workout
|
04/05/22 |
5,127m |
51:25.8 |
5:00.9 |
RowErg |
Hwt |
View workout
|
04/05/22 |
15,104m |
2:20:31.4 |
4:39.1 |
RowErg |
Hwt |
View workout
|
04/04/22 |
10,000m |
1:25:54.9 |
4:17.7 |
RowErg |
Hwt |
View workout
|
04/03/22 |
10,115m |
1:37:04.1 |
4:47.8 |
RowErg |
Hwt |
View workout
|
04/02/22 |
15,051m |
2:07:31.8 |
4:14.1 |
RowErg |
Hwt |
View workout
|
04/02/22 |
15,023m |
2:12:13.1 |
4:24.0 |
RowErg |
Hwt |
View workout
|
04/01/22 |
10,100m |
1:29:50.0 |
4:26.8 |
RowErg |
Hwt |
View workout
|
04/01/22 |
10,000m |
1:33:18.9 |
4:39.9 |
RowErg |
Hwt |
View workout
|
03/31/22 |
10,000m |
1:23:53.5 |
4:11.6 |
RowErg |
Hwt |
View workout
|
03/31/22 |
20,013m |
3:06:57.2 |
4:40.2 |
RowErg |
Hwt |
View workout
|