Michael Rawlings
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/22 |
10,000m |
1:43:24.5 |
5:10.2 |
RowErg |
Hwt |
View workout
|
09/11/22 |
10,005m |
1:42:25.4 |
5:07.1 |
RowErg |
Hwt |
View workout
|
09/02/22 |
10,000m |
1:42:04.3 |
5:06.2 |
RowErg |
Hwt |
View workout
|
08/25/22 |
10,006m |
1:28:48.2 |
4:26.2 |
RowErg |
Hwt |
View workout
|
08/07/22 |
10,027m |
1:47:28.8 |
5:21.5 |
RowErg |
Hwt |
View workout
|
08/06/22 |
10,010m |
1:41:30.1 |
5:04.2 |
RowErg |
Hwt |
View workout
|
08/05/22 |
5,007m |
50:19.4 |
5:01.5 |
RowErg |
Hwt |
View workout
|
08/03/22 |
3,026m |
37:30.0 |
6:11.7 |
Water |
Hwt |
View workout
|
06/29/22 |
10,008m |
1:41:41.2 |
5:04.8 |
RowErg |
Hwt |
View workout
|
06/28/22 |
10,001m |
1:47:45.0 |
5:23.2 |
RowErg |
Hwt |
View workout
|
06/13/22 |
10,001m |
1:40:16.7 |
5:00.8 |
RowErg |
Hwt |
View workout
|
06/11/22 |
10,007m |
1:44:01.8 |
5:11.8 |
RowErg |
Hwt |
View workout
|
05/21/22 |
10,000m |
1:44:38.3 |
5:13.9 |
RowErg |
Hwt |
View workout
|
04/15/22 |
20,016m |
2:58:23.8 |
4:27.3 |
RowErg |
Hwt |
View workout
|
04/15/22 |
20,016m |
3:00:15.1 |
4:30.1 |
RowErg |
Hwt |
View workout
|
04/14/22 |
15,255m |
2:15:42.8 |
4:26.8 |
RowErg |
Hwt |
View workout
|
04/14/22 |
15,200m |
2:16:45.4 |
4:29.9 |
RowErg |
Hwt |
View workout
|
04/13/22 |
15,150m |
2:16:19.9 |
4:29.9 |
RowErg |
Hwt |
View workout
|
04/13/22 |
15,220m |
2:31:23.9 |
4:58.4 |
RowErg |
Hwt |
View workout
|
04/12/22 |
15,151m |
2:16:51.6 |
4:30.9 |
RowErg |
Hwt |
View workout
|