Michael Rawlings
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/23 |
10,000m |
2:07:37.5 |
6:22.8 |
RowErg |
Hwt |
View workout
|
10/14/23 |
10,000m |
1:54:02.0 |
5:42.1 |
RowErg |
Hwt |
View workout
|
10/14/23 |
10,000m |
1:54:02.0 |
5:42.1 |
RowErg |
Hwt |
View workout
|
10/13/23 |
11,008m |
2:13:10.3 |
6:02.9 |
RowErg |
Hwt |
View workout
|
10/13/23 |
11,008m |
2:13:10.3 |
6:02.9 |
RowErg |
Hwt |
View workout
|
10/12/23 |
10,000m |
1:50:12.0 |
5:30.6 |
RowErg |
Hwt |
View workout
|
10/12/23 |
10,000m |
1:50:11.9 |
5:30.5 |
RowErg |
Hwt |
View workout
|
10/07/23 |
10,000m |
1:52:33.4 |
5:37.6 |
RowErg |
Hwt |
View workout
|
10/07/23 |
10,000m |
1:52:33.3 |
5:37.6 |
RowErg |
Hwt |
View workout
|
10/06/23 |
10,020m |
1:54:38.4 |
5:43.2 |
RowErg |
Hwt |
View workout
|
10/06/23 |
10,020m |
1:54:38.4 |
5:43.2 |
RowErg |
Hwt |
View workout
|
10/03/23 |
10,000m |
1:46:20.4 |
5:19.0 |
RowErg |
Hwt |
View workout
|
10/03/23 |
10,000m |
1:46:20.4 |
5:19.0 |
RowErg |
Hwt |
View workout
|
09/28/23 |
10,000m |
1:37:36.2 |
4:52.8 |
RowErg |
Hwt |
View workout
|
09/28/23 |
10,000m |
1:37:36.1 |
4:52.8 |
RowErg |
Hwt |
View workout
|
09/26/23 |
10,000m |
1:47:13.0 |
5:21.6 |
RowErg |
Hwt |
View workout
|
09/26/23 |
10,000m |
1:47:12.9 |
5:21.6 |
RowErg |
Hwt |
View workout
|
09/24/23 |
10,000m |
1:36:50.3 |
4:50.5 |
RowErg |
Hwt |
View workout
|
09/24/23 |
10,000m |
1:36:50.3 |
4:50.5 |
RowErg |
Hwt |
View workout
|
09/22/23 |
10,000m |
1:47:58.6 |
5:23.9 |
RowErg |
Hwt |
View workout
|