Michael Rawlings
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/24 |
10,000m |
1:42:42.1 |
5:08.1 |
RowErg |
Hwt |
View workout
|
08/07/24 |
10,000m |
1:43:41.3 |
5:11.0 |
RowErg |
Hwt |
View workout
|
08/05/24 |
10,000m |
1:48:43.0 |
5:26.1 |
RowErg |
Hwt |
View workout
|
08/03/24 |
10,000m |
1:45:24.3 |
5:16.2 |
RowErg |
Hwt |
View workout
|
07/29/24 |
10,000m |
1:50:11.7 |
5:30.5 |
RowErg |
Hwt |
View workout
|
07/23/24 |
10,000m |
1:42:09.9 |
5:06.4 |
RowErg |
Hwt |
View workout
|
07/21/24 |
10,000m |
1:43:23.7 |
5:10.1 |
RowErg |
Hwt |
View workout
|
07/17/24 |
10,000m |
1:47:48.2 |
5:23.4 |
RowErg |
Hwt |
View workout
|
07/15/24 |
10,000m |
1:43:34.9 |
5:10.7 |
RowErg |
Hwt |
View workout
|
06/28/24 |
10,000m |
1:48:21.8 |
5:25.0 |
RowErg |
Hwt |
View workout
|
06/20/24 |
5,000m |
52:40.0 |
5:16.0 |
RowErg |
Hwt |
View workout
|
06/16/24 |
10,000m |
1:44:03.9 |
5:12.1 |
RowErg |
Hwt |
View workout
|
06/13/24 |
10,000m |
1:55:16.1 |
5:45.8 |
RowErg |
Hwt |
View workout
|
06/10/24 |
10,000m |
1:42:36.8 |
5:07.8 |
RowErg |
Hwt |
View workout
|
06/02/24 |
10,000m |
1:39:24.4 |
4:58.2 |
RowErg |
Hwt |
View workout
|
06/01/24 |
5,000m |
46:02.1 |
4:36.2 |
RowErg |
Hwt |
View workout
|
05/31/24 |
10,000m |
1:32:00.3 |
4:36.0 |
RowErg |
Hwt |
View workout
|
05/14/24 |
10,000m |
1:43:22.0 |
5:10.1 |
RowErg |
Hwt |
View workout
|
05/12/24 |
10,000m |
1:35:18.2 |
4:45.9 |
RowErg |
Hwt |
View workout
|
05/11/24 |
10,000m |
1:37:07.3 |
4:51.3 |
RowErg |
Hwt |
View workout
|