Michael Rawlings
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/23 |
10,000m |
1:47:58.6 |
5:23.9 |
RowErg |
Hwt |
View workout
|
09/21/23 |
10,000m |
1:35:04.3 |
4:45.2 |
RowErg |
Hwt |
View workout
|
09/21/23 |
10,000m |
1:35:04.3 |
4:45.2 |
RowErg |
Hwt |
View workout
|
09/15/23 |
10,002m |
1:33:40.9 |
4:40.9 |
RowErg |
Hwt |
View workout
|
09/15/23 |
10,002m |
1:33:47.3 |
4:41.3 |
RowErg |
Hwt |
View workout
|
08/08/23 |
5,004m |
47:13.3 |
4:43.1 |
RowErg |
Hwt |
View workout
|
07/25/23 |
6,232m |
1:00:06.7 |
4:49.3 |
RowErg |
Hwt |
View workout
|
07/24/23 |
5,004m |
50:57.5 |
5:05.5 |
RowErg |
Hwt |
View workout
|
06/05/23 |
5,005m |
43:34.0 |
4:21.1 |
RowErg |
Hwt |
View workout
|
04/06/23 |
10,000m |
1:36:05.9 |
4:48.2 |
RowErg |
Hwt |
View workout
|
04/05/23 |
10,000m |
1:32:39.5 |
4:37.9 |
RowErg |
Hwt |
View workout
|
04/02/23 |
10,000m |
1:40:59.7 |
5:02.9 |
RowErg |
Hwt |
View workout
|
03/28/23 |
10,000m |
1:35:01.7 |
4:45.0 |
RowErg |
Hwt |
View workout
|
03/19/23 |
463m |
4:38.4 |
5:00.6 |
RowErg |
Hwt |
View workout
|
03/17/23 |
5,005m |
38:52.2 |
3:52.9 |
RowErg |
Hwt |
View workout
|
12/24/22 |
10,000m |
1:50:09.8 |
5:30.4 |
RowErg |
Hwt |
View workout
|
12/21/22 |
10,000m |
1:44:12.2 |
5:12.6 |
RowErg |
Hwt |
View workout
|
12/16/22 |
10,000m |
1:43:14.8 |
5:09.7 |
RowErg |
Hwt |
View workout
|
12/13/22 |
10,000m |
1:37:33.0 |
4:52.6 |
RowErg |
Hwt |
View workout
|
12/09/22 |
10,000m |
1:44:17.9 |
5:12.8 |
RowErg |
Hwt |
View workout
|