Concept2 Logbook | Log for Andrew Page

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Andrew Page

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/31/21	6,151m	25:46.9	2:05.7	RowErg	Hwt	Warm up 1500m Workout 15 x 1m no rest Cool down 1000 easy	View workout
07/29/21	500m	2:15.9	2:15.9	RowErg	Hwt	Cool down 500m easy	View workout
07/29/21	3,608m	19:34.6	2:42.7	RowErg	Hwt	Workout pt1 1200m @2KRP Workout pt2 1m intervals no rest Match calories burned with interval number ... Interval…	View workout
07/29/21	3,000m	13:02.2	2:10.3	RowErg	Hwt	Warm up 1500, 1000 and 500m 1mR	View workout
07/28/21	5,000m	20:43.2	2:04.3	RowErg	Hwt	Warm up 1500m Workout 2 x 1000m @2KRP 2mR Cool down 1500m easy	View workout
07/27/21	1,000m	4:48.3	2:24.1	RowErg	Hwt	Cool down	View workout
07/27/21	8,205m	34:21.9	2:05.6	RowErg	Hwt	Warm up 1000m Workout 4 x 10mins 2mR Cool down 1000m easy	View workout
07/22/21	5,801m	24:12.5	2:05.1	RowErg	Hwt	Warm up 1000m Workout 4 x 10mins 2mR Cool down 1000m easy	View workout
07/17/21	1,000m	4:33.9	2:16.9	RowErg	Hwt	Cool down 1000m	View workout
07/17/21	13,000m	53:34.6	2:03.6	RowErg	Hwt	Workout 2000m 1500m 1000m 500m X 2	View workout
07/17/21	2,000m	8:40.1	2:10.0	RowErg	Hwt	Workout 2000m 1500m 1000m 500m X 2	View workout
07/17/21	1,000m	4:19.3	2:09.6	RowErg	Hwt	Warm up 1 x 1000	View workout
07/15/21	1,000m	4:36.8	2:18.4	RowErg	Hwt	1000 cool down	View workout
07/15/21	8,000m	32:53.9	2:03.3	RowErg	Hwt	4 x 2000 3mR	View workout
07/15/21	1,500m	6:29.0	2:09.6	RowErg	Hwt	3 x 500m warm up 30sR	View workout
07/14/21	8,196m	33:10.5	2:01.4	RowErg	Hwt	2000m warm-up 10 mins 7mR 10 x 1m 60sR 1000 cool qdown	View workout
07/11/21	7,000m	30:10.3	2:09.3	RowErg	Hwt		View workout
07/09/21	500m	2:11.5	2:11.5	RowErg	Hwt	Cool down 500m easy	View workout
07/09/21	44m	0:11.0	2:05.0	RowErg	Hwt	Workout pt2 (alternative) 1m intervals no rest Match calories burned with interval number ... Interval 1 = 1 calorie I…	View workout
07/09/21	3,107m	18:11.4	2:55.6	RowErg	Hwt	Workout pt1 1100m @2KRP 1mR Workout pt2 1m intervals no rest Match calories burned with interval number ... Inte…	View workout

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