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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/14/22 2,000m 8:29.0 2:07.2 View workout
01/14/22 10,000m 43:51.4 2:11.5

5000m warm up
20 x 500m 30sR

 View workout
01/01/22 21,097m 1:35:59.2 2:16.4 View workout
12/24/21 8,000m 36:14.4 2:15.9 View workout
12/24/21 2,000m 8:13.5 2:03.3 View workout
12/24/21 2,000m 9:33.7 2:23.4 View workout
12/23/21 13,000m 58:15.1 2:14.4 View workout
12/22/21 12,870m 56:01.2 2:10.5 View workout
12/21/21 10,000m 45:35.9 2:16.7

A great way to tick off a 10k for the Holiday Challenge. Get faster at each interval, plan accordingly, there is no rest. If you start…

 View workout
12/20/21 13,461m 1:00:00.0 2:13.7 View workout
12/19/21 10,000m 43:22.8 2:10.1 View workout
12/17/21 5,000m 23:32.3 2:21.2 View workout
12/13/21 12,000m 50:16.8 2:05.7 View workout
12/11/21 21,097m 1:37:22.7 2:18.4 View workout
12/09/21 5,000m 21:30.0 2:09.0 View workout
12/09/21 5,000m 19:42.9 1:58.2 View workout
12/08/21 15,500m 1:09:02.4 2:13.6 View workout
12/06/21 73m 0:23.8 2:43.0 View workout
12/06/21 5,500m 25:29.6 2:19.0 View workout
12/02/21 11,853m 51:10.9 2:09.5 View workout