Concept2 Logbook | Log for Andrew Page

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Andrew Page

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/01/21	8:52	2,012m	2:12.4	RowErg		View workout
10/01/21	5000m	24:06.0	2:24.6	SkiErg		View workout
08/04/21	v1000m/0:09r...1	1,000m	2:16.6	RowErg	Cool down 1000m easy	View workout
08/04/21	13:46	1,673m	4:07.0	RowErg	Workout pt1 1,300m @2KRP Workout pt2 1m intervals no rest Match calories burned with interval number ... Interva…	View workout
08/04/21	1300m	4:57.6	1:54.4	RowErg	Workout pt1 1,300m @2KRP Workout pt2 1m intervals no rest Match calories burned with interval number ... Interva…	View workout
08/04/21	4x3:00/0:30r	2,790m	2:09.0	RowErg	Warm up 4 x 3m w 30sR	View workout
08/03/21	v1000m/4:00r...4	4,000m	2:01.2	RowErg	Warm up 1500m 1mR 1,000m 1mR 500m Workout 3 x 1,000m @ 2KRP + 2s 4mR Cool down 1,000m	View workout
08/03/21	v1500m/1:00r...3	3,000m	2:08.5	RowErg	Warm up 1500m 1mR 1,000m 1mR 500m Workout 3 x 1,000m @ 2KRP + 2s 4mR Cool down 1,000m	View workout
08/01/21	v2000m/3:00r...5	9,000m	2:03.1	RowErg	Warm up 4 x 500m 30sR Workout 4 x 2000m 3mR Cool down 1000m	View workout
08/01/21	v500m/0:30r...4	2,000m	2:06.6	RowErg	Warm up 4 x 500m 30sR Workout 4 x 2000m 3mR Cool down 1000m	View workout
07/31/21	v1500m/2:00r...17	6,151m	2:05.7	RowErg	Warm up 1500m Workout 15 x 1m no rest Cool down 1000 easy	View workout
07/29/21	v500m/0:16r...1	500m	2:15.9	RowErg	Cool down 500m easy	View workout
07/29/21	v1200m/1:00r...17	3,608m	2:42.7	RowErg	Workout pt1 1200m @2KRP Workout pt2 1m intervals no rest Match calories burned with interval number ... Interval…	View workout
07/29/21	v1500m/1:00r...3	3,000m	2:10.3	RowErg	Warm up 1500, 1000 and 500m 1mR	View workout
07/28/21	v1500m/2:00r...4	5,000m	2:04.3	RowErg	Warm up 1500m Workout 2 x 1000m @2KRP 2mR Cool down 1500m easy	View workout
07/27/21	1000m	4:48.3	2:24.1	RowErg	Cool down	View workout
07/27/21	v1000m/2:00r...4	8,205m	2:05.6	RowErg	Warm up 1000m Workout 4 x 10mins 2mR Cool down 1000m easy	View workout
07/22/21	v1000m/2:00r...3	5,801m	2:05.1	RowErg	Warm up 1000m Workout 4 x 10mins 2mR Cool down 1000m easy	View workout
07/17/21	v1000m/0:20r...1	1,000m	2:16.9	RowErg	Cool down 1000m	View workout
07/17/21	v1500m/3:00r...11	13,000m	2:03.6	RowErg	Workout 2000m 1500m 1000m 500m X 2	View workout
07/17/21	2000m	8:40.1	2:10.0	RowErg	Workout 2000m 1500m 1000m 500m X 2	View workout
07/17/21	v1000m/0:11r...1	1,000m	2:09.6	RowErg	Warm up 1 x 1000	View workout
07/15/21	1000m	4:36.8	2:18.4	RowErg	1000 cool down	View workout
07/15/21	4x2000m/3:00r	32:53.9	2:03.3	RowErg	4 x 2000 3mR	View workout
07/15/21	3x500m/0:30r	6:29.0	2:09.6	RowErg	3 x 500m warm up 30sR	View workout

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