Concept2 Logbook | Log for Andrew Page

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Andrew Page

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/23	30:00	6,524m	2:17.9	RowErg	30mins straight app.erg.zone	View workout
12/03/23	21097m	1:34:48.5	2:14.8	RowErg	Half Marathon app.erg.zone	View workout
11/30/23	8000m	34:46.8	2:10.4	RowErg	8000m app.erg.zone	View workout
11/29/23	21097m	1:39:02.8	2:20.8	SkiErg	Half Marathon app.erg.zone	View workout
11/28/23	21097m	1:37:44.3	2:18.9	RowErg	Half Marathon app.erg.zone	View workout
11/26/23	8000m	34:53.8	2:10.8	RowErg	8000m app.erg.zone	View workout
11/24/23	21097m	1:40:21.6	2:22.7	SkiErg	Half Marathon app.erg.zone	View workout
11/23/23	21097m	1:38:32.8	2:20.1	RowErg	Half Marathon app.erg.zone	View workout
11/09/23	10x500m/0:30r	22:23.9	2:14.3	SkiErg	10 x 500m 30sR app.erg.zone	View workout
11/08/23	v11:00/0:58r...6	10,382m	2:10.0	RowErg	Day 1.2 Marathon Plan Workout 3 x 15 minutes 11 minutes @ R20-22 Max HR 80%, 4 minutes @ R28 Max HR 85%-92.5%, 3:00 rest betw…	View workout
11/02/23	5000m	22:25.8	2:14.5	SkiErg	SkiErg 5000m app.erg.zone	View workout
11/01/23	4x15:00/1:30r	13,055m	2:17.8	RowErg	Day 2.1 Marathon Plan Workout 4 x 15 minutes @ R18-20 Max HR 75%, 1:30 rest between each 15 minutes @ R18 Max HR 70%	View workout
10/26/23	10x500m/0:30r	22:04.5	2:12.4	RowErg	10 x 500m 30sR app.erg.zone	View workout
10/24/23	10x500m/0:30r	22:22.4	2:14.2	SkiErg	10 x 500m 30sR app.erg.zone	View workout
10/24/23	10x500m/0:30r	20:42.8	2:04.2	RowErg	10 x 500m 30sR app.erg.zone	View workout
10/19/23	5000m	22:04.8	2:12.4	RowErg	5k straight 5k app.erg.zone	View workout
10/19/23	5000m	22:40.6	2:16.0	SkiErg	SkiErg 5000m app.erg.zone	View workout
10/17/23	10000m	44:37.5	2:13.8	RowErg	10,000m straight app.erg.zone	View workout
10/11/23	10000m	48:39.7	2:25.9	SkiErg	10,000m straight app.erg.zone	View workout
10/10/23	10000m	45:19.5	2:15.9	RowErg	10,000m straight app.erg.zone	View workout
10/05/23	v500m/0:30r...8	5,000m	2:08.3	RowErg	1000m, 2x500m repeat for 5k app.erg.zone	View workout
10/04/23	4x500m/0:30r	8:16.9	2:04.2	RowErg	4 x 500m 30sR app.erg.zone	View workout
10/03/23	v500m/0:30r...8	5,000m	2:11.7	RowErg	1000m, 2x500m repeat for 5k app.erg.zone	View workout
09/12/23	v500m/0:30r...8	5,000m	2:06.4	RowErg	1000m, 2x500m repeat for 5k app.erg.zone	View workout
09/11/23	5000m	21:59.5	2:11.9	RowErg	5k straight 5k app.erg.zone	View workout

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