Concept2 Logbook | Log for Andrew Page

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Andrew Page

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/23	12,759m	1:00:00.0	2:21.0	RowErg	Hwt	SkiErg - 60mins app.erg.zone	View workout
12/18/23	10,000m	45:54.6	2:17.7	RowErg	Hwt	10,000m straight app.erg.zone	View workout
12/14/23	21,097m	1:37:58.2	2:19.3	SkiErg		Half Marathon app.erg.zone	View workout
12/13/23	10,000m	44:40.0	2:14.0	RowErg	Hwt	10,000m straight app.erg.zone	View workout
12/07/23	13,014m	1:00:00.0	2:18.3	SkiErg		SkiErg - 60mins app.erg.zone	View workout
12/04/23	6,524m	30:00.0	2:17.9	RowErg	Hwt	30mins straight app.erg.zone	View workout
12/03/23	21,097m	1:34:48.5	2:14.8	RowErg	Hwt	Half Marathon app.erg.zone	View workout
11/30/23	8,000m	34:46.8	2:10.4	RowErg	Hwt	8000m app.erg.zone	View workout
11/29/23	21,097m	1:39:02.8	2:20.8	SkiErg		Half Marathon app.erg.zone	View workout
11/28/23	21,097m	1:37:44.3	2:18.9	RowErg	Hwt	Half Marathon app.erg.zone	View workout
11/26/23	8,000m	34:53.8	2:10.8	RowErg	Hwt	8000m app.erg.zone	View workout
11/24/23	21,097m	1:40:21.6	2:22.7	SkiErg		Half Marathon app.erg.zone	View workout
11/23/23	21,097m	1:38:32.8	2:20.1	RowErg	Hwt	Half Marathon app.erg.zone	View workout
11/09/23	5,000m	22:23.9	2:14.3	SkiErg		10 x 500m 30sR app.erg.zone	View workout
11/08/23	10,382m	45:00.0	2:10.0	RowErg	Hwt	Day 1.2 Marathon Plan Workout 3 x 15 minutes 11 minutes @ R20-22 Max HR 80%, 4 minutes @ R28 Max HR 85%-92.5%, 3:00 rest betw…	View workout
11/02/23	5,000m	22:25.8	2:14.5	SkiErg		SkiErg 5000m app.erg.zone	View workout
11/01/23	13,055m	1:00:00.0	2:17.8	RowErg	Hwt	Day 2.1 Marathon Plan Workout 4 x 15 minutes @ R18-20 Max HR 75%, 1:30 rest between each 15 minutes @ R18 Max HR 70%	View workout
10/26/23	5,000m	22:04.5	2:12.4	RowErg	Hwt	10 x 500m 30sR app.erg.zone	View workout
10/24/23	5,000m	22:22.4	2:14.2	SkiErg		10 x 500m 30sR app.erg.zone	View workout
10/24/23	5,000m	20:42.8	2:04.2	RowErg	Hwt	10 x 500m 30sR app.erg.zone	View workout

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