Andrew Page

Log

Date Workout Score Ave Comments Action
09/08/23 500m 2:11.9 2:11.9

10 x 500m 30sR
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09/08/23 5x500m/0:30r 11:20.3 2:16.0

10 x 500m 30sR
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09/08/23 4x500m/0:30r 7:49.1 1:57.2

10 x 500m 30sR
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09/06/23 3x2000m/1:00r 26:50.4 2:14.2

5 x 2000m w 60sR
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09/05/23 v3000m/1:00r...3 6,000m 2:17.2

3, 2, 1kms 1mR
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08/30/23 2000m 9:14.4 2:18.6

2km Straight
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08/30/23 10x500m/0:30r 20:54.6 2:05.4

10 x 500m 30sR
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08/29/23 10x500m/0:30r 21:19.4 2:07.9

10 x 500m 30sR
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08/10/23 455c 33:46.8 2:16.6

600 calories
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08/08/23 2x20:00/1:30r 8,986m 2:13.5

Week 1 - Day 4 - 5km
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08/03/23 30:00 6,845m 2:11.4

30mins straight
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07/27/23 v1000m/0:30r...7 5,500m 2:09.5

1000 30sR, 500 30sR, repeat
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07/26/23 5000m 22:25.3 2:14.5

5k straight
5k
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07/25/23 5000m 21:28.8 2:08.8

5k straight
5k
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07/08/23 3x12:00/2:00r 8,099m 2:13.3

Week 1 - Day 2 - 5km
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07/05/23 8000m 35:20.2 2:12.5

Week 1 - Day 1 - 5km
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07/04/23 2x20:00/1:30r 8,990m 2:13.4

2 x 20m w 1.30R
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06/27/23 2x20:00/1:30r 8,890m 2:14.9

2 x 20m w 1.30R
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06/21/23 2x20:00/1:30r 8,865m 2:15.3

Week 1 - Day 4 - 5km
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06/15/23 4x12:00/2:00r 10,833m 2:12.9

Week 1 - Day 2 - 5km
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06/12/23 8000m 35:23.9 2:12.7

Week 1 - Day 1 - 5km
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06/12/23 44m 0:26.1 4:56.5

Week 1 - Day 1 - 5km
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05/18/23 8000m 35:47.5 2:14.2

Week 2 - Day 3 - 5km
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05/17/23 4x2500m/1:30r 43:29.5 2:10.4

Week 2 - Day 2 - 5km
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05/16/23 v1250m/2:30r...5 4,750m 1:58.6

Week 2 - Day 1 - 5km
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