Andrew Page

Log

Date Workout Score Ave Comments Action
11/27/22 v1000m/1:00r...2 2,000m 2:08.1

Ski 2 x 1000m
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11/26/22 4x3000m/1:30r 54:12.7 2:15.5

Week 5 - Day 2 - 5km
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11/25/22 5000m 22:27.6 2:14.7

5k
5k
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11/25/22 5000m 23:18.8 2:19.8

SkiErg 5000m
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11/23/22 30:00 6,739m 2:13.5

Week 5 - Day 4 - 5km
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11/22/22 10x600m/1:00r 24:10.1 2:00.8

Week 4 - Day 3 - 5km
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11/22/22 1000m 4:19.8 2:09.9

1km warm up
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11/21/22 10000m 45:09.8 2:15.4

10000
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11/15/22 630m 3:17.9 2:37.0

Week 4 - Day 5 - 5km
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11/14/22 10000m 43:41.5 2:11.0

Week 4 - Day 4 - 5km
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11/09/22 2x5000m/3:00r 44:50.6 2:14.5

Week 4 - Day 2 - 5km
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11/07/22 4x1500m/4:00r 25:01.4 2:05.1

Week 4 - Day 1 - 5km
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11/02/22 12x500m/1:00r 23:33.2 1:57.7

Week 3 - Day 3 - 5km
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11/02/22 1000m 4:23.0 2:11.5

1km warm up
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11/01/22 30:00 6,749m 2:13.3

Week 3 - Day 4 - 5km
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10/31/22 4x2500m/3:00r 42:46.6 2:08.3

Week 3 - Day 5 - 5km
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10/29/22 3x2000m/4:00r 24:59.4 2:04.9

Week 3 - Day 1 - 5km
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10/29/22 3x4000m/2:00r 54:27.8 2:16.1

Week 3 - Day 2 - 5km
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10/27/22 v3000m/5:00r...3 5,000m 2:02.6

Week 2 - Day 4 - 5km
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10/26/22 8000m 37:19.7 2:19.9

Week 2 - Day 3 - 5km
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10/25/22 4x2500m/1:30r 45:20.8 2:16.0

Week 2 - Day 2 - 5km
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10/25/22 440m 2:01.7 2:18.2

Week 2 - Day 2 - 5km
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10/21/22 v1250m/2:30r...5 4,750m 2:02.5

Week 2 - Day 1 - 5km
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10/19/22 4x2345m/1:30r 42:16.9 2:15.2

Week 1 - Day 5 - 5km
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10/18/22 2x20:00/1:30r 8,627m 2:19.0

Week 1 - Day 4 - 5km
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