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Log

Date Distance Time Pace Comments Action
12/19/22 15,000m 1:08:27.9 2:16.9

15,000 straight
erg.zone

 View workout
12/17/22 6,000m 26:08.8 2:10.7

3, 2, 1kms 1mR
erg.zone

 View workout
12/15/22 6,000m 27:29.4 2:17.4

3, 2, 1kms 1mR
erg.zone

 View workout
12/15/22 6,000m 26:25.7 2:12.1

3, 2, 1kms 1mR
erg.zone

 View workout
12/14/22 15,000m 1:06:50.8 2:13.6

5, 4, 3, 2, 1 kms
erg.zone

 View workout
12/10/22 254m 1:11.7 2:21.1

254m
erg.zone

 View workout
12/10/22 1,000m 3:58.2 1:59.1

1km straight
erg.zone

 View workout
12/10/22 3,000m 12:47.5 2:07.9

3km straight
erg.zone

 View workout
12/10/22 2,000m 8:56.1 2:14.0

2km Straight
erg.zone

 View workout
12/10/22 4,000m 18:07.8 2:15.9

4km straight
erg.zone

 View workout
12/08/22 5,000m 22:56.2 2:17.6

2km warm-up, 4 x 500m 60sR & 1km cooldown
erg.zone

 View workout
12/08/22 5,000m 21:19.1 2:07.9

2km warm-up, 4 x 500m 60sR & 1km cooldown
erg.zone

 View workout
12/07/22 1,000m 4:10.6 2:05.3

1km straight
erg.zone

 View workout
12/07/22 2,000m 9:11.1 2:17.7

2km straight
erg.zone

 View workout
12/07/22 3,000m 12:55.3 2:09.2

3km straight
erg.zone

 View workout
12/07/22 4,000m 18:39.4 2:19.9

4km straight
erg.zone

 View workout
12/07/22 5,000m 21:32.1 2:09.2

5k straight
5k
erg.zone

 View workout
12/06/22 10,000m 43:21.4 2:10.0

4, 3, 2, 1 kms
erg.zone

 View workout
12/02/22 15,000m 1:08:22.0 2:16.7

5, 4, 3, 2, 1 kms
erg.zone

 View workout
12/01/22 10,000m 46:19.5 2:18.9

Skierg workout of the day
A great way to tick off a 10k for the Holiday Challenge. Get faster at each interval, plan accordingly, th…

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