Concept2 Logbook | Log for Andrew Page

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Andrew Page

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/27/23	5,500m	23:45.5	2:09.5	RowErg	Hwt	1000 30sR, 500 30sR, repeat app.erg.zone	View workout
07/26/23	5,000m	22:25.3	2:14.5	RowErg	Hwt	5k straight 5k app.erg.zone	View workout
07/25/23	5,000m	21:28.8	2:08.8	RowErg	Hwt	5k straight 5k app.erg.zone	View workout
07/08/23	8,099m	36:00.0	2:13.3	RowErg	Hwt	Week 1 - Day 2 - 5km app.erg.zone	View workout
07/05/23	8,000m	35:20.2	2:12.5	RowErg	Hwt	Week 1 - Day 1 - 5km app.erg.zone	View workout
07/04/23	8,990m	40:00.0	2:13.4	RowErg	Hwt	2 x 20m w 1.30R app.erg.zone	View workout
06/27/23	8,890m	40:00.0	2:14.9	RowErg	Hwt	2 x 20m w 1.30R app.erg.zone	View workout
06/21/23	8,865m	40:00.0	2:15.3	RowErg	Hwt	Week 1 - Day 4 - 5km app.erg.zone	View workout
06/15/23	10,833m	48:00.0	2:12.9	RowErg	Hwt	Week 1 - Day 2 - 5km app.erg.zone	View workout
06/12/23	8,000m	35:23.9	2:12.7	RowErg	Hwt	Week 1 - Day 1 - 5km app.erg.zone	View workout
06/12/23	44m	0:26.1	4:56.5	RowErg	Hwt	Week 1 - Day 1 - 5km app.erg.zone	View workout
05/18/23	8,000m	35:47.5	2:14.2	RowErg	Hwt	Week 2 - Day 3 - 5km app.erg.zone	View workout
05/17/23	10,000m	43:29.5	2:10.4	RowErg	Hwt	Week 2 - Day 2 - 5km app.erg.zone	View workout
05/16/23	4,750m	18:47.3	1:58.6	RowErg	Hwt	Week 2 - Day 1 - 5km app.erg.zone	View workout
05/12/23	9,380m	41:01.4	2:11.2	RowErg	Hwt	Week 1 - Day 5 - 5km app.erg.zone	View workout
05/11/23	9,017m	40:00.0	2:13.0	RowErg	Hwt	Week 1 - Day 4 - 5km app.erg.zone	View workout
05/10/23	7,500m	31:00.6	2:04.0	RowErg	Hwt	Week 1 - Day 3 - 5km app.erg.zone	View workout
05/09/23	10,832m	48:00.0	2:12.9	RowErg	Hwt	Week 1 - Day 2 - 5km app.erg.zone	View workout
05/05/23	8,000m	35:40.0	2:13.7	RowErg	Hwt	Week 1 - Day 1 - 5km app.erg.zone	View workout
05/04/23	10,000m	41:59.2	2:05.9	RowErg	Hwt	1 x 3k w 60sR, 2 x 2km w45sR, 3 x 1km w 30sR app.erg.zone	View workout

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