Concept2 Logbook | Log for Andrew Page

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Andrew Page

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/22	10,000m	46:19.5	2:18.9	SkiErg		Skierg workout of the day A great way to tick off a 10k for the Holiday Challenge. Get faster at each interval, plan accordingly, th…	View workout
11/29/22	13,192m	1:00:00.0	2:16.4	RowErg	Hwt	Day 1.1 100k Plan Workout 4 x 15-minute, alternate 7.5-minutes at R22-24 at HMP maxHR 85% and 7.5-minute at R20-22 at MP at maxHR…	View workout
11/28/22	5,000m	23:55.7	2:23.5	SkiErg		SkiErg 5000m erg.zone	View workout
11/28/22	5,000m	23:06.8	2:18.6	RowErg	Hwt	5k 5k erg.zone	View workout
11/27/22	2,000m	8:18.1	2:04.5	RowErg	Hwt	Row 2 x 1000 erg.zone	View workout
11/27/22	2,000m	8:32.4	2:08.1	SkiErg		Ski 2 x 1000m erg.zone	View workout
11/26/22	12,000m	54:12.7	2:15.5	RowErg	Hwt	Week 5 - Day 2 - 5km erg.zone	View workout
11/25/22	5,000m	22:27.6	2:14.7	RowErg	Hwt	5k 5k erg.zone	View workout
11/25/22	5,000m	23:18.8	2:19.8	SkiErg		SkiErg 5000m erg.zone	View workout
11/23/22	6,739m	30:00.0	2:13.5	RowErg	Hwt	Week 5 - Day 4 - 5km erg.zone	View workout
11/22/22	6,000m	24:10.1	2:00.8	RowErg	Hwt	Week 4 - Day 3 - 5km erg.zone	View workout
11/22/22	1,000m	4:19.8	2:09.9	RowErg	Hwt	1km warm up erg.zone	View workout
11/21/22	10,000m	45:09.8	2:15.4	RowErg	Hwt	10000 erg.zone	View workout
11/15/22	630m	3:17.9	2:37.0	RowErg	Hwt	Week 4 - Day 5 - 5km erg.zone	View workout
11/14/22	10,000m	43:41.5	2:11.0	RowErg	Hwt	Week 4 - Day 4 - 5km erg.zone	View workout
11/09/22	10,000m	44:50.6	2:14.5	RowErg	Hwt	Week 4 - Day 2 - 5km erg.zone	View workout
11/07/22	6,000m	25:01.4	2:05.1	RowErg	Hwt	Week 4 - Day 1 - 5km erg.zone	View workout
11/02/22	6,000m	23:33.2	1:57.7	RowErg	Hwt	Week 3 - Day 3 - 5km erg.zone	View workout
11/02/22	1,000m	4:23.0	2:11.5	RowErg	Hwt	1km warm up erg.zone	View workout
11/01/22	6,749m	30:00.0	2:13.3	RowErg	Hwt	Week 3 - Day 4 - 5km erg.zone	View workout

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