Andrew Page

Log

Date Workout Score Ave Comments Action
10/17/22 v2500m/2:30r...3 6,250m 2:09.4

Week 1 - Day 3 - 5km
erg.zone

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10/14/22 4x12:00/2:00r 10,403m 2:18.4

Week 1 - Day 2 - 5km
erg.zone

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10/12/22 8000m 37:01.9 2:18.8

Week 1 - Day 1 - 5km
erg.zone

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10/05/22 8000m 35:54.1 2:14.6

Week 2 - Day 3 - 5km
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09/09/22 4x2500m/1:30r 43:50.1 2:11.5

Week 2 - Day 2 - 5km
erg.zone

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09/08/22 v1250m/2:30r...5 4,750m 1:58.1

Week 2 - Day 1 - 5km
erg.zone

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09/08/22 561m 2:24.0 2:08.3

Week 2 - Day 1 - 5km
erg.zone

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09/07/22 4x2345m/1:30r 41:11.0 2:11.7

Week 1 - Day 5 - 5km
erg.zone

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09/01/22 2x20:00/1:30r 9,013m 2:13.1

Week 1 - Day 4 - 5km
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08/31/22 v2500m/2:30r...4 7,500m 2:07.8

Week 1 - Day 3 - 5km
erg.zone

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08/30/22 4x12:00/2:00r 10,417m 2:18.2

Week 1 - Day 2 - 5km
erg.zone

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08/29/22 8000m 37:01.7 2:18.8

Week 1 - Day 1 - 5km
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08/27/22 18500m 1:24:35.9 2:17.1

18500m row
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08/24/22 30:00 6,435m 2:19.8

30min Ski
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08/23/22 v2000m/1:00r...6 5,000m 2:06.2

5k 21082022
erg.zone

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08/22/22 10000m 43:42.5 2:11.1

10000
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08/21/22 v2000m/1:00r...6 5,000m 2:05.6

5k 21082022
erg.zone

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08/19/22 5000m 21:23.8 2:08.3

5k
5k
erg.zone

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08/18/22 5000m 23:00.4 2:18.0

SkiErg 5000m
erg.zone

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08/18/22 5000m 22:19.7 2:13.9

5k
5k
erg.zone

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08/17/22 10000m 45:11.2 2:15.5

10000
erg.zone

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08/11/22 5000m 23:14.8 2:19.4

SkiErg 5000m
erg.zone

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08/11/22 5000m 22:00.2 2:12.0

5k
5k
erg.zone

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08/09/22 10000m 44:17.7 2:12.8

10000
erg.zone

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08/05/22 5000m 23:16.2 2:19.6

SkiErg 5000m
erg.zone

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