Concept2 Logbook | Log for Andrew Page

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Andrew Page

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/21	v1000m/1:00r...7	7,000m	2:06.0	RowErg	7 x 1000m	View workout
11/23/21	1:00:00	13,261m	2:15.7	SkiErg		View workout
11/22/21	v5:00/1:00r...10	2,118m	2:16.9	SkiErg	5 min warmup Intervals 20s w 10sR for 4 mins 2 min cooldown	View workout
11/22/21	v1000m/7:33r...17	6,600m	1:58.4	RowErg		View workout
11/20/21	v1000m/4:57r...6	6,000m	2:02.4	RowErg		View workout
11/20/21	v1000m/6:15r...7	7,000m	2:12.6	SkiErg		View workout
11/18/21	v1000m/r...11	6,000m	2:14.0	SkiErg	1000 fartlek 900m 800m 700m To 100m 30sR Cooldown 500m	View workout
11/18/21	v2000m/2:57r...8	7,000m	2:06.6	RowErg	2000m warm up 2000m fartlek 5 x 500m 30sR 500 easy	View workout
11/16/21	5000m	22:19.1	2:13.9	SkiErg		View workout
11/16/21	5000m	21:31.1	2:09.1	RowErg		View workout
11/13/21	12116m	53:46.8	2:13.1	RowErg	Half marathon	View workout
11/11/21	v1000m/0:53r...22	11,269m	2:13.9	SkiErg	1000m Warmup 20 x 2mins w30sR 1000m cooldown	View workout
11/10/21	v3000m/1:00r...20	8,800m	2:33.1	RowErg	3000m warmup 500m hard 500m easy 400m " " 300m " " 200m " " 100m " " x 5 …	View workout
11/06/21	5000m	24:12.4	2:25.2	SkiErg		View workout
11/06/21	35:55	8,018m	2:14.3	RowErg	500m warmup 30mins of alternating hard to 90% MHR, easy active recovery to 70%-75% and repeat 500m cooldown	View workout
11/04/21	v2000m/1:00r...11	7,500m	2:13.7	SkiErg		View workout
11/02/21	v2000m/1:00r...8	6,000m	2:13.6	SkiErg	Warmup	View workout
11/01/21	1000m	4:33.3	2:16.6	RowErg		View workout
11/01/21	5x0:30/0:30r	683m	1:49.8	RowErg		View workout
11/01/21	5000m	21:08.2	2:06.8	RowErg		View workout
10/28/21	v2:00/2:00r...5	3,253m	2:09.1	SkiErg	2 min warm-up 2min hard 2min easy 3min hard 2min easy 4min hard 2min easy 3min hard 2min easy 2min hard 2min easy …	View workout
10/28/21	15:00	3,350m	2:14.3	RowErg	Workout 3 x 15 minutes @ R18-20 Max HR 75%, 1:30 rest between each 15 minutes @ R18 Max HR 70%	View workout
10/26/21	2x3:00/1:00r	1,451m	2:04.0	RowErg		View workout
10/26/21	3x3:00/1:00r	2,205m	2:02.4	RowErg		View workout
10/25/21	v0:03/2:00r...6	3,236m	2:10.2	SkiErg	2 min warm-up 2min hard 2min easy 3min hard 2min easy 4min hard 2min easy 3min hard 2min easy 2min hard 2min easy …	View workout

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