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Log

Date Distance Time Pace Comments Action
12/01/21 15,000m 1:07:28.1 2:14.9 View workout
11/30/21 13,000m 55:31.7 2:08.1

15 total w intervals

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11/27/21 16,360m 1:16:08.6 2:19.6 View workout
11/25/21 7,000m 31:12.2 2:13.7

7 x 1000m

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11/25/21 7,000m 29:24.8 2:06.0

7 x 1000m

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11/23/21 13,261m 1:00:00.0 2:15.7 View workout
11/22/21 2,118m 9:40.0 2:16.9

5 min warmup
Intervals 20s w 10sR for 4 mins
2 min cooldown

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11/22/21 6,600m 26:03.4 1:58.4 View workout
11/20/21 6,000m 24:28.8 2:02.4 View workout
11/20/21 7,000m 30:57.1 2:12.6 View workout
11/18/21 6,000m 26:48.7 2:14.0

1000 fartlek
900m
800m
700m
To 100m 30sR
Cooldown 500m

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11/18/21 7,000m 29:33.7 2:06.6

2000m warm up
2000m fartlek
5 x 500m 30sR
500 easy

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11/16/21 5,000m 22:19.1 2:13.9 View workout
11/16/21 5,000m 21:31.1 2:09.1 View workout
11/13/21 12,116m 53:46.8 2:13.1

Half marathon

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11/11/21 11,269m 50:18.0 2:13.9

1000m Warmup
20 x 2mins w30sR
1000m cooldown

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11/10/21 8,800m 44:55.1 2:33.1

3000m warmup
500m hard 500m easy
400m " "
300m " "
200m " "
100m " " x 5
…

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11/06/21 5,000m 24:12.4 2:25.2 View workout
11/06/21 8,018m 35:55.2 2:14.3

500m warmup
30mins of alternating hard to 90% MHR, easy active recovery to 70%-75% and repeat
500m cooldown

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11/04/21 7,500m 33:26.4 2:13.7 View workout