Andrew Page

Log

Date Workout Score Ave Comments Action
07/14/21 v2000m/2:00r...13 8,196m 2:01.4

2000m warm-up
10 mins 7mR
10 x 1m 60sR
1000 cool qdown

View workout
07/11/21 v4000m/2:30r...3 7,000m 2:09.3 View workout
07/09/21 v500m/0:20r...1 500m 2:11.5

Cool down
500m easy

View workout
07/09/21 v1c/r...3 44m 2:05.0

Workout pt2 (alternative)
1m intervals no rest
Match calories burned with interval number ...
Interval 1 = 1 calorie
I…

View workout
07/09/21 v1100m/1:00r...16 3,107m 2:55.6

Workout pt1
1100m @2KRP 1mR

Workout pt2
1m intervals no rest
Match calories burned with interval number ...
Inte…

View workout
07/09/21 v1500m/1:00r...2 2,500m 2:12.0

Warm-up
1500m 1mR
1000m

View workout
07/07/21 v1000m/0:10r...1 1,000m 2:16.8

Cool down
1000m easy

View workout
07/07/21 v1000m/1:00r...3 2,000m 1:52.1

Workout @2KRP
1000m 1mR
500m 1mR
500m 1mR

View workout
07/07/21 1500m 6:40.9 2:13.6

Warm-up
1500m row

View workout
07/07/21 93m 1:02.9 5:38.1

Warm-up
1500m row

View workout
07/06/21 500m 2:31.2 2:31.2

Cool down
500m easy

View workout
07/06/21 v5000m/2:00r...4 16,000m 2:11.9

Workout
3 x 5000m 2mR
1 x 1000m fast

View workout
07/06/21 5:00 1,097m 2:16.7

Warm-up
5min Warmup

View workout
07/05/21 2x5000m/2:00r 44:40.0 2:14.0

Workout
3 x 5000m 2mR
1 x 1000m fast

View workout
07/05/21 5:00 1,110m 2:15.1

Warm-up
5min Warmup

View workout
07/03/21 v1000m/0:09r...1 1,000m 2:16.9

Cool down
1000m easy

View workout
07/03/21 4x2000m/3:00r 32:44.2 2:02.7

Workout
4 x 2000m 3mR

View workout
07/03/21 4x500m/0:30r 8:42.2 2:10.5

Warm-up
4 x 500m 30sR

View workout
07/01/21 2x2000m/3:00r 16:34.1 2:04.2

Workout
4 x 2000m 3mR

View workout
07/01/21 4x500m/0:30r 8:55.0 2:13.7

Warm-up
4 x 500m 30sR

View workout
06/30/21 1000m 4:40.3 2:20.1 View workout
06/30/21 12x500m/0:30r 23:43.9 1:58.6 View workout
06/30/21 1000m 4:13.2 2:06.6 View workout
06/29/21 3000m 13:23.7 2:13.9 View workout
06/29/21 1000m 3:48.0 1:54.0 View workout