Sign Up
5,353,906
Lifetime Meters
44,074
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Page

Log

Date Distance Time Pace Comments Action
12/02/21 11,853m 51:10.9 2:09.5 View workout
12/01/21 15,000m 1:07:28.1 2:14.9 View workout
11/30/21 13,000m 55:31.7 2:08.1

15 total w intervals

 View workout
11/27/21 16,360m 1:16:08.6 2:19.6 View workout
11/25/21 7,000m 31:12.2 2:13.7

7 x 1000m

 View workout
11/25/21 7,000m 29:24.8 2:06.0

7 x 1000m

 View workout
11/23/21 13,261m 1:00:00.0 2:15.7 View workout
11/22/21 2,118m 9:40.0 2:16.9

5 min warmup
Intervals 20s w 10sR for 4 mins
2 min cooldown

 View workout
11/22/21 6,600m 26:03.4 1:58.4 View workout
11/20/21 6,000m 24:28.8 2:02.4 View workout
11/20/21 7,000m 30:57.1 2:12.6 View workout
11/18/21 6,000m 26:48.7 2:14.0

1000 fartlek
900m
800m
700m
To 100m 30sR
Cooldown 500m

 View workout
11/18/21 7,000m 29:33.7 2:06.6

2000m warm up
2000m fartlek
5 x 500m 30sR
500 easy

 View workout
11/16/21 5,000m 22:19.1 2:13.9 View workout
11/16/21 5,000m 21:31.1 2:09.1 View workout
11/13/21 12,116m 53:46.8 2:13.1

Half marathon

 View workout
11/11/21 11,269m 50:18.0 2:13.9

1000m Warmup
20 x 2mins w30sR
1000m cooldown

 View workout
11/10/21 8,800m 44:55.1 2:33.1

3000m warmup
500m hard 500m easy
400m " "
300m " "
200m " "
100m " " x 5
…

 View workout
11/06/21 5,000m 24:12.4 2:25.2 View workout
11/06/21 8,018m 35:55.2 2:14.3

500m warmup
30mins of alternating hard to 90% MHR, easy active recovery to 70%-75% and repeat
500m cooldown

 View workout