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Log

Date Distance Time Pace Comments Action
07/09/21 2,500m 11:00.0 2:12.0

Warm-up
1500m 1mR
1000m

 View workout
07/07/21 1,000m 4:33.7 2:16.8

Cool down
1000m easy

 View workout
07/07/21 2,000m 7:28.6 1:52.1

Workout @2KRP
1000m 1mR
500m 1mR
500m 1mR

 View workout
07/07/21 1,500m 6:40.9 2:13.6

Warm-up
1500m row

 View workout
07/07/21 93m 1:02.9 5:38.1

Warm-up
1500m row

 View workout
07/06/21 500m 2:31.2 2:31.2

Cool down
500m easy

 View workout
07/06/21 16,000m 1:10:21.3 2:11.9

Workout
3 x 5000m 2mR
1 x 1000m fast

 View workout
07/06/21 1,097m 5:00.0 2:16.7

Warm-up
5min Warmup

 View workout
07/05/21 10,000m 44:40.0 2:14.0

Workout
3 x 5000m 2mR
1 x 1000m fast

 View workout
07/05/21 1,110m 5:00.0 2:15.1

Warm-up
5min Warmup

 View workout
07/03/21 1,000m 4:33.9 2:16.9

Cool down
1000m easy

 View workout
07/03/21 8,000m 32:44.2 2:02.7

Workout
4 x 2000m 3mR

 View workout
07/03/21 2,000m 8:42.2 2:10.5

Warm-up
4 x 500m 30sR

 View workout
07/01/21 4,000m 16:34.1 2:04.2

Workout
4 x 2000m 3mR

 View workout
07/01/21 2,000m 8:55.0 2:13.7

Warm-up
4 x 500m 30sR

 View workout
06/30/21 1,000m 4:40.3 2:20.1 View workout
06/30/21 6,000m 23:43.9 1:58.6 View workout
06/30/21 1,000m 4:13.2 2:06.6 View workout
06/29/21 3,000m 13:23.7 2:13.9 View workout
06/29/21 1,000m 3:48.0 1:54.0 View workout