Concept2 Logbook | Log for Andrew Page

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Andrew Page

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/21	7,500m	33:26.4	2:13.7	SkiErg			View workout
11/02/21	6,000m	26:44.0	2:13.6	SkiErg		Warmup	View workout
11/01/21	1,000m	4:33.3	2:16.6	RowErg	Hwt		View workout
11/01/21	683m	2:30.0	1:49.8	RowErg	Hwt		View workout
11/01/21	5,000m	21:08.2	2:06.8	RowErg	Hwt		View workout
10/28/21	3,253m	14:00.0	2:09.1	SkiErg		2 min warm-up 2min hard 2min easy 3min hard 2min easy 4min hard 2min easy 3min hard 2min easy 2min hard 2min easy …	View workout
10/28/21	3,350m	15:00.0	2:14.3	RowErg	Hwt	Workout 3 x 15 minutes @ R18-20 Max HR 75%, 1:30 rest between each 15 minutes @ R18 Max HR 70%	View workout
10/26/21	1,451m	6:00.0	2:04.0	RowErg	Hwt		View workout
10/26/21	2,205m	9:00.0	2:02.4	RowErg	Hwt		View workout
10/25/21	3,236m	14:03.0	2:10.2	SkiErg		2 min warm-up 2min hard 2min easy 3min hard 2min easy 4min hard 2min easy 3min hard 2min easy 2min hard 2min easy …	View workout
10/01/21	2,012m	8:52.9	2:12.4	RowErg	Hwt		View workout
10/01/21	5,000m	24:06.0	2:24.6	SkiErg			View workout
08/04/21	1,000m	4:33.3	2:16.6	RowErg	Hwt	Cool down 1000m easy	View workout
08/04/21	1,673m	13:46.7	4:07.0	RowErg	Hwt	Workout pt1 1,300m @2KRP Workout pt2 1m intervals no rest Match calories burned with interval number ... Interva…	View workout
08/04/21	1,300m	4:57.6	1:54.4	RowErg	Hwt	Workout pt1 1,300m @2KRP Workout pt2 1m intervals no rest Match calories burned with interval number ... Interva…	View workout
08/04/21	2,790m	12:00.0	2:09.0	RowErg	Hwt	Warm up 4 x 3m w 30sR	View workout
08/03/21	4,000m	16:10.0	2:01.2	RowErg	Hwt	Warm up 1500m 1mR 1,000m 1mR 500m Workout 3 x 1,000m @ 2KRP + 2s 4mR Cool down 1,000m	View workout
08/03/21	3,000m	12:51.0	2:08.5	RowErg	Hwt	Warm up 1500m 1mR 1,000m 1mR 500m Workout 3 x 1,000m @ 2KRP + 2s 4mR Cool down 1,000m	View workout
08/01/21	9,000m	36:56.1	2:03.1	RowErg	Hwt	Warm up 4 x 500m 30sR Workout 4 x 2000m 3mR Cool down 1000m	View workout
08/01/21	2,000m	8:26.6	2:06.6	RowErg	Hwt	Warm up 4 x 500m 30sR Workout 4 x 2000m 3mR Cool down 1000m	View workout

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