Andrew Page

Log

Date Distance Time Pace Comments Action
08/29/22 8,000m 37:01.7 2:18.8

Week 1 - Day 1 - 5km
erg.zone

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08/27/22 18,500m 1:24:35.9 2:17.1

18500m row
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08/24/22 6,435m 30:00.0 2:19.8

30min Ski
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08/23/22 5,000m 21:02.9 2:06.2

5k 21082022
erg.zone

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08/22/22 10,000m 43:42.5 2:11.1

10000
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08/21/22 5,000m 20:56.5 2:05.6

5k 21082022
erg.zone

View workout
08/19/22 5,000m 21:23.8 2:08.3

5k
5k
erg.zone

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08/18/22 5,000m 23:00.4 2:18.0

SkiErg 5000m
erg.zone

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08/18/22 5,000m 22:19.7 2:13.9

5k
5k
erg.zone

View workout
08/17/22 10,000m 45:11.2 2:15.5

10000
erg.zone

View workout
08/11/22 5,000m 23:14.8 2:19.4

SkiErg 5000m
erg.zone

View workout
08/11/22 5,000m 22:00.2 2:12.0

5k
5k
erg.zone

View workout
08/09/22 10,000m 44:17.7 2:12.8

10000
erg.zone

View workout
08/05/22 5,000m 23:16.2 2:19.6

SkiErg 5000m
erg.zone

View workout
08/05/22 5,000m 22:00.1 2:12.0

5k
5k
erg.zone

View workout
07/28/22 5,000m 23:26.7 2:20.6

SkiErg 5000m
erg.zone

View workout
07/27/22 5,000m 23:51.0 2:23.1

SkiErg 5000m
erg.zone

View workout
07/27/22 5,000m 22:19.8 2:13.9

5k
5k
erg.zone

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07/26/22 5,000m 22:30.2 2:15.0 View workout
06/02/22 465m 5:43.5 6:09.3 View workout