Andrew Page

Log

Date Workout Score Ave Comments Action
01/18/22 v139m/r...1 139m 2:14.1 View workout
01/14/22 v2000m/0:18r...1 2,000m 2:07.2 View workout
01/14/22 v5000m/3:31r...11 10,000m 2:11.5

5000m warm up
20 x 500m 30sR

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01/01/22 21097m 1:35:59.2 2:16.4 View workout
12/24/21 8000m 36:14.4 2:15.9 View workout
12/24/21 2000m 8:13.5 2:03.3 View workout
12/24/21 2000m 9:33.7 2:23.4 View workout
12/23/21 v4000m/r...21 13,000m 2:14.4 View workout
12/22/21 v3700m/3:01r...19 12,870m 2:10.5 View workout
12/21/21 v4000m/r...4 10,000m 2:16.7

A great way to tick off a 10k for the Holiday Challenge. Get faster at each interval, plan accordingly, there is no rest. If you start…

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12/20/21 v5:00/r...2 13,461m 2:13.7 View workout
12/19/21 v500m/2:01r...20 10,000m 2:10.1 View workout
12/17/21 5000m 23:32.3 2:21.2 View workout
12/13/21 v2000m/3:10r...19 12,000m 2:05.7 View workout
12/11/21 21097m 1:37:22.7 2:18.4 View workout
12/09/21 v2000m/1:41r...11 5,000m 2:09.0 View workout
12/09/21 v2000m/5:10r...11 5,000m 1:58.2 View workout
12/08/21 v5000m/1:23r...22 15,500m 2:13.6 View workout
12/06/21 73m 0:23.8 2:43.0 View workout
12/06/21 v5000m/r...2 5,500m 2:19.0 View workout
12/02/21 v1000m/1:39r...23 11,853m 2:09.5 View workout
12/01/21 v3000m/0:47r...21 15,000m 2:14.9 View workout
11/30/21 v1000m/5:21r...12 13,000m 2:08.1

15 total w intervals

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11/27/21 1:16:08 16,360m 2:19.6 View workout
11/25/21 v1000m/1:36r...7 7,000m 2:13.7

7 x 1000m

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