Andrew Page

Log

Date Workout Score Ave Comments Action
12/20/22 v4000m/1:00r...4 10,000m 2:13.5

4, 3, 2, 1 kms
app.erg.zone

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12/19/22 15000m 1:08:27.9 2:16.9

15,000 straight
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12/17/22 v3000m/1:00r...3 6,000m 2:10.7

3, 2, 1kms 1mR
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12/15/22 v3000m/1:00r...3 6,000m 2:17.4

3, 2, 1kms 1mR
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12/15/22 v3000m/1:00r...3 6,000m 2:12.1

3, 2, 1kms 1mR
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12/14/22 v5000m/1:00r...5 15,000m 2:13.6

5, 4, 3, 2, 1 kms
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12/10/22 254m 1:11.7 2:21.1

254m
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12/10/22 1000m 3:58.2 1:59.1

1km straight
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12/10/22 3000m 12:47.5 2:07.9

3km straight
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12/10/22 2000m 8:56.1 2:14.0

2km Straight
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12/10/22 4000m 18:07.8 2:15.9

4km straight
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12/08/22 v2000m/1:00r...6 5,000m 2:17.6

2km warm-up, 4 x 500m 60sR & 1km cooldown
erg.zone

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12/08/22 v2000m/1:00r...6 5,000m 2:07.9

2km warm-up, 4 x 500m 60sR & 1km cooldown
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12/07/22 1000m 4:10.6 2:05.3

1km straight
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12/07/22 2000m 9:11.1 2:17.7

2km straight
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12/07/22 3000m 12:55.3 2:09.2

3km straight
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12/07/22 4000m 18:39.4 2:19.9

4km straight
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12/07/22 5000m 21:32.1 2:09.2

5k straight
5k
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12/06/22 v4000m/1:00r...4 10,000m 2:10.0

4, 3, 2, 1 kms
erg.zone

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12/02/22 v5000m/1:00r...5 15,000m 2:16.7

5, 4, 3, 2, 1 kms
erg.zone

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12/01/22 v4000m/r...4 10,000m 2:18.9

Skierg workout of the day
A great way to tick off a 10k for the Holiday Challenge. Get faster at each interval, plan accordingly, th…

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11/29/22 v7:30/0:13r...8 13,192m 2:16.4

Day 1.1 100k Plan
Workout
4 x 15-minute, alternate 7.5-minutes at R22-24 at HMP maxHR 85% and 7.5-minute at R20-22 at MP at maxHR…

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11/28/22 5000m 23:55.7 2:23.5

SkiErg 5000m
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11/28/22 5000m 23:06.8 2:18.6

5k
5k
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11/27/22 2x1000m/1:00r 8:18.1 2:04.5

Row 2 x 1000
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