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Andrew Page

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/04/23	10,000m	41:59.2	2:05.9	RowErg	Hwt	1 x 3k w 60sR, 2 x 2km w45sR, 3 x 1km w 30sR app.erg.zone	View workout
04/27/23	7,082m	30:00.0	2:07.0	RowErg	Hwt	30mins straight app.erg.zone	View workout
04/27/23	148m	0:47.0	2:38.7	RowErg	Hwt	30mins straight app.erg.zone	View workout
04/21/23	5,000m	21:20.8	2:08.0	RowErg	Hwt	5k straight 5k app.erg.zone	View workout
04/20/23	10,000m	43:09.8	2:09.4	RowErg	Hwt	10,000m straight app.erg.zone	View workout
04/14/23	5,000m	21:12.5	2:07.2	RowErg	Hwt	5k straight 5k app.erg.zone	View workout
04/06/23	13,405m	1:00:00.0	2:14.2	RowErg	Hwt	ROWERG 60 MIM app.erg.zone	View workout
04/05/23	5,000m	21:09.9	2:06.9	RowErg	Hwt	5k straight 5k app.erg.zone	View workout
03/31/23	5,000m	21:12.3	2:07.2	RowErg	Hwt	5k straight 5k app.erg.zone	View workout
03/30/23	5,000m	23:11.2	2:19.1	SkiErg		SkiErg 5000m app.erg.zone	View workout
03/30/23	5,000m	21:50.4	2:11.0	RowErg	Hwt	1000m, 2x500m repeat for 5k app.erg.zone	View workout
03/27/23	5,000m	20:40.0	2:04.0	RowErg	Hwt	10 x 500m 30sR app.erg.zone	View workout
03/10/23	5,000m	21:24.5	2:08.4	RowErg	Hwt	5k straight 5k app.erg.zone	View workout
03/09/23	10,000m	44:41.1	2:14.0	RowErg	Hwt	4, 3, 2, 1 kms app.erg.zone	View workout
02/15/23	5,000m	22:22.8	2:14.2	SkiErg		10 x 500m 30sR app.erg.zone	View workout
02/15/23	5,000m	20:55.8	2:05.5	RowErg	Hwt	10 x 500m 30sR app.erg.zone	View workout
02/08/23	15,000m	1:10:50.4	2:21.6	SkiErg		15km Straight app.erg.zone	View workout
02/07/23	15,000m	1:08:26.2	2:16.8	SkiErg		5, 4, 3, 2, 1km 60sR app.erg.zone	View workout
12/23/22	15,000m	1:06:59.5	2:13.9	RowErg	Hwt	15,000 straight app.erg.zone	View workout
12/21/22	5,000m	22:36.5	2:15.6	RowErg	Hwt	5k straight 5k app.erg.zone	View workout

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