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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Liot

Log

Date Distance Time Pace Comments Action
11/05/24 22,503m 1:30:00.0 1:59.9 View workout
11/04/24 1,988m 10:06.4 2:32.5 View workout
11/04/24 4,209m 15:00.0 1:46.9 View workout
11/04/24 4,888m 20:00.0 2:02.7 View workout
10/29/24 7,499m 30:00.0 2:00.0 View workout
10/29/24 7,501m 30:00.0 1:59.9 View workout
10/29/24 5,001m 20:00.0 1:59.9 View workout
10/28/24 2,118m 10:04.5 2:22.7 View workout
10/28/24 5,049m 18:00.0 1:46.9 View workout
10/28/24 4,818m 20:00.0 2:04.5 View workout
10/25/24 2,122m 10:06.7 2:22.9 View workout
10/25/24 2,688m 10:00.0 1:51.6 View workout
10/25/24 2,680m 10:00.0 1:51.9 View workout
10/25/24 4,823m 20:00.0 2:04.4 View workout
10/22/24 3,371m 15:05.7 2:14.3 View workout
10/22/24 2,432m 9:00.0 1:51.0 View workout
10/22/24 2,411m 9:00.0 1:51.9 View workout
10/22/24 3,609m 15:00.0 2:04.6 View workout
10/17/24 14,632m 1:00:00.0 2:03.0 View workout
10/16/24 7,500m 30:00.0 2:00.0 View workout