David Liot
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/23 |
4,780m |
20:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/16/23 |
7,264m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/16/23 |
7,254m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/08/23 |
2,049m |
10:05.5 |
2:27.7 |
RowErg |
Hwt |
View workout
|
12/08/23 |
3,053m |
10:00.0 |
1:38.2 |
RowErg |
Hwt |
View workout
|
12/08/23 |
4,709m |
20:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/05/23 |
2,439m |
12:03.8 |
2:28.3 |
RowErg |
Hwt |
View workout
|
12/05/23 |
1,789m |
6:00.0 |
1:40.6 |
RowErg |
Hwt |
View workout
|
12/05/23 |
4,700m |
20:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/04/23 |
7,307m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/04/23 |
7,341m |
30:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/03/23 |
1,580m |
10:06.4 |
3:11.8 |
RowErg |
Hwt |
View workout
|
12/03/23 |
1,000m |
3:10.3 |
1:35.1 |
RowErg |
Hwt |
View workout
|
12/03/23 |
421m |
2:06.3 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/03/23 |
4,746m |
20:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/29/23 |
3,549m |
17:14.4 |
2:25.7 |
RowErg |
Hwt |
View workout
|
11/29/23 |
1,000m |
3:24.3 |
1:42.1 |
RowErg |
Hwt |
View workout
|
11/29/23 |
4,662m |
20:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/27/23 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/27/23 |
7,501m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|