David Liot
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/23 |
7,044m |
30:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/22/23 |
4,912m |
20:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/22/23 |
4,730m |
20:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/20/23 |
1,966m |
10:13.1 |
2:35.9 |
RowErg |
Hwt |
View workout
|
11/20/23 |
2,333m |
9:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/20/23 |
4,767m |
20:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/15/23 |
4,524m |
20:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/15/23 |
4,675m |
20:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/14/23 |
8,000m |
33:00.3 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/14/23 |
8,000m |
32:31.2 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/07/23 |
398m |
3:09.8 |
3:58.4 |
RowErg |
Hwt |
View workout
|
11/07/23 |
8,000m |
32:14.1 |
2:00.8 |
RowErg |
Hwt |
View workout
|
11/07/23 |
8,000m |
32:15.5 |
2:00.9 |
RowErg |
Hwt |
View workout
|
10/30/23 |
4,000m |
13:33.9 |
1:41.7 |
RowErg |
Hwt |
View workout
|
10/30/23 |
4,768m |
20:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
10/24/23 |
7,500m |
27:43.3 |
1:50.8 |
RowErg |
Hwt |
View workout
|
10/24/23 |
4,728m |
20:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/19/23 |
8,000m |
29:47.5 |
1:51.7 |
RowErg |
Hwt |
View workout
|
10/19/23 |
4,788m |
20:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/20/23 |
7,500m |
27:43.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|