Dave Gruska
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/22 |
2,047m |
10:00.0 |
2:26.5 |
RowErg |
Lwt |
View workout
|
07/21/22 |
4,235m |
20:00.0 |
2:21.6 |
RowErg |
Lwt |
View workout
|
07/21/22 |
6,693m |
1:00:59.0 |
4:33.3 |
Water |
Lwt |
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|
07/19/22 |
3,437m |
15:00.0 |
2:10.9 |
RowErg |
Lwt |
View workout
|
07/19/22 |
6,587m |
1:04:21.0 |
4:53.0 |
Water |
Lwt |
View workout
|
07/18/22 |
3,199m |
15:00.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
07/18/22 |
2,187m |
10:00.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
07/18/22 |
2,000m |
8:25.7 |
2:06.4 |
RowErg |
Lwt |
View workout
|
07/18/22 |
289m |
1:00.0 |
1:43.8 |
RowErg |
Lwt |
View workout
|
07/18/22 |
969m |
5:00.0 |
2:34.7 |
RowErg |
Lwt |
View workout
|
07/17/22 |
12,500m |
59:30.4 |
2:22.8 |
RowErg |
Lwt |
View workout
|
07/16/22 |
4,517m |
20:00.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|
07/16/22 |
7,500m |
35:23.6 |
2:21.5 |
RowErg |
Lwt |
View workout
|
07/15/22 |
1,038m |
5:00.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
07/15/22 |
750m |
3:12.2 |
2:08.1 |
RowErg |
Lwt |
View workout
|
07/15/22 |
1,118m |
5:00.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
07/15/22 |
472m |
2:45.4 |
2:55.2 |
RowErg |
Lwt |
View workout
|
07/15/22 |
4,465m |
20:00.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
07/14/22 |
3,446m |
15:00.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|
07/14/22 |
7,087m |
1:00:19.0 |
4:15.3 |
Water |
Lwt |
View workout
|