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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Dave Gruska

Log

Date Distance Time Pace Comments Action
06/28/22 4,353m 20:00.0 2:17.8 View workout
06/27/22 2,157m 10:00.0 2:19.0 View workout
06/27/22 1,064m 4:00.0 1:52.7 View workout
06/27/22 2,232m 10:00.0 2:14.4 View workout
06/25/22 1,000m 4:21.4 2:10.7

1st test of the rebuilt drivetrain (new axle, sprocket, bearings, pulleys, and a thorough cleaning). So far so good, though it does need…

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06/25/22 6,000m 26:29.1 2:12.4 View workout
06/24/22 2,000m 9:00.3 2:15.0 View workout
06/24/22 500m 1:52.2 1:52.2 View workout
06/23/22 2,000m 8:25.6 2:06.4 View workout
06/23/22 415m 1:41.7 2:02.5

ErgData sync test.

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06/23/22 7,617m 1:00:00.0 3:56.3

2nd practice. Bow seat.

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06/21/22 5,000m 22:15.8 2:13.5 View workout
06/20/22 2,000m 8:18.8 2:04.7 View workout
06/02/22 7,205m 55:34.0 3:51.3

1st practice with corporate team (eight). 4 seat.

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08/18/15 5,000m 22:26.3 2:14.6

Rowing team endurance practice w/ one power 10 and a power 5

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04/15/15 1,000m 3:49.8 1:54.9 View workout
04/15/15 500m 1:40.5 1:40.5 View workout
04/08/15 2,560m 10:00.0 1:57.1

~22spm set pace.

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