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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Dave Gruska

Log

Date Distance Time Pace Comments Action
08/01/22 3,294m 15:00.0 2:16.6 View workout
08/01/22 2,123m 10:00.0 2:21.3 View workout
07/31/22 2,000m 9:21.9 2:20.4 View workout
07/30/22 1,000m 4:55.5 2:27.7

Pre-race warmup.

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07/30/22 4,489m 39:16.0 4:22.4

Race. 4 seat. Not our best showing, but we still managed 2nd place (due to a limited number of participants in our category)!

Acti…

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07/30/22 4,257m 39:53.0 4:41.0

Race. Subbing for the "RowBots". 2 Seat.

Activity includes pre-race warmup and post-race cooldown. Actual race pace for…

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07/28/22 3,208m 15:00.0 2:20.2 View workout
07/28/22 7,098m 58:05.0 4:05.4

4 Seat

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07/27/22 7,410m 35:00.0 2:21.7 View workout
07/27/22 4,000m 17:28.6 2:11.0 View workout
07/26/22 4,355m 20:00.0 2:17.7 View workout
07/26/22 3,453m 15:00.0 2:10.3 View workout
07/26/22 3,425m 15:00.0 2:11.3 View workout
07/25/22 7,036m 30:00.0 2:07.9 View workout
07/25/22 12,728m 1:00:00.0 2:21.4 View workout
07/24/22 3,000m 13:07.3 2:11.2 View workout
07/24/22 2,116m 10:00.0 2:21.7 View workout
07/23/22 2,000m 7:40.5 1:55.1 View workout
07/23/22 5,528m 25:00.0 2:15.6 View workout
07/22/22 9,092m 40:00.0 2:11.9

Power 10s every 10 minutes

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