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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Dave Gruska

Log

Date Distance Time Pace Comments Action
07/11/22 2,116m 10:00.0 2:21.7

Easy workout. Working on my form.

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07/10/22 6,456m 30:00.0 2:19.4 View workout
07/10/22 5,418m 25:00.0 2:18.4 View workout
07/09/22 2,219m 10:00.0 2:15.1 View workout
07/09/22 6,551m 30:00.0 2:17.3 View workout
07/08/22 3,500m 15:52.1 2:16.0 View workout
07/07/22 2,352m 10:00.0 2:07.5 View workout
07/07/22 7,931m 1:00:26.0 3:48.5 View workout
07/05/22 3,364m 15:00.0 2:13.7 View workout
07/05/22 1,159m 5:00.0 2:09.4 View workout
07/05/22 10,000m 45:51.6 2:17.5 View workout
07/03/22 2,281m 10:00.0 2:11.5 View workout
07/03/22 2,220m 10:00.0 2:15.1 View workout
07/02/22 4,492m 20:00.0 2:13.5

Popped out batteries in PM3 and switched display to detailed screen (vs. power curve). Now it syncs to Garmin again.

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07/01/22 3,112m 15:00.0 2:24.6

Didn't sync to Garmin.

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06/30/22 2,094m 10:00.0 2:23.2

Didn't sync to Garmin.

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06/30/22 522m 2:00.0 1:54.9

Didn't sync to Garmin.

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06/30/22 7,760m 1:02:00.0 3:59.6

2 seat.

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06/29/22 6,346m 30:00.0 2:21.8 View workout
06/29/22 3,313m 15:00.0 2:15.8

Power 10s at 7min and 2min.

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