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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Dave Gruska

Log

Date Distance Time Pace Comments Action
08/29/22 2,817m 26:30.0 4:42.2

Seat 5. Cut short by the threat of lightning.

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08/28/22 4,394m 20:00.0 2:16.5 View workout
08/27/22 2,129m 10:00.0 2:20.9

Quick drives, slow recoveries.

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08/27/22 6,000m 25:18.9 2:06.5

Working on my form, starting from a fatigued state.

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08/25/22 6,950m 30:00.0 2:09.4 View workout
08/25/22 7,574m 58:56.0 3:53.4

3 seat. Pretty good session.

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08/24/22 2,500m 11:49.6 2:21.9 View workout
08/24/22 3,500m 15:50.6 2:15.8 View workout
08/23/22 4,573m 20:00.0 2:11.2 View workout
08/23/22 2,221m 10:00.0 2:15.0 View workout
08/23/22 2,750m 11:29.0 2:05.2 View workout
08/22/22 2,379m 10:00.0 2:06.1 View workout
08/22/22 3,000m 12:58.8 2:09.8 View workout
08/22/22 2,500m 10:47.2 2:09.4 View workout
08/22/22 1,066m 5:20.0 2:30.0

Warmup

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08/22/22 6,915m 30:00.0 2:10.1

3x10 minute intervals w/ 5 minutes rest between each.

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08/21/22 2,319m 10:00.0 2:09.3 View workout
08/21/22 4,128m 20:00.0 2:25.3 View workout
08/21/22 13,242m 1:00:00.0 2:15.9 View workout
08/21/22 253m 1:15.3 2:28.8

False start - HRM not hooked up.

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