Alexandra Castro Iberico

Log

Date Workout Score Ave Comments Action
01/24/22 1:00:00.0 13,714m 2:11.2

3x20min
20sm

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01/23/22 20:00.0 4,445m 2:14.9

19sm

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01/23/22 45:00.0 10,178m 2:12.6

19sm

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01/23/22 1:00:00.0 29,023m 2:04.0

76rpm

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01/18/22 30:00.0 6,915m 2:10.1

19sm

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01/17/22 50:00.0 11,460m 2:10.8

2x25min/1:30 rest

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01/17/22 25:00.0 5,772m 2:09.9

20sm

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01/16/22 21:57.9 5,000m 2:11.7

19sm

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01/16/22 8:00.0 2,295m 1:44.5

8x1min/1min
34sm

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01/16/22 42:03.7 10,000m 2:06.1

21sm

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01/13/22 21:42.5 5,002m 2:10.1

20sm

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01/13/22 21:18.4 5,000m 2:07.8

21sm

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01/13/22 21:21.7 5,059m 2:06.6

20sm

View workout
01/12/22 4:38.3 1,058m 2:11.5

20sm

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01/12/22 21:45.1 5,013m 2:10.1

20sm

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01/12/22 12:42.2 3,009m 2:06.6

21sm

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01/09/22 13:19.0 5,000m 1:19.9

19sm

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01/09/22 21:40.9 5,000m 2:10.0

19sm

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01/09/22 21:44.4 5,000m 2:10.4

19sm

View workout
01/07/22 11:43.1 3,000m 1:57.1

27sm
2x1500m/3 min rest

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01/07/22 21:25.6 5,000m 2:08.5

20sm

View workout
01/06/22 52:47.7 12,000m 2:11.9

19sm

View workout
01/03/22 13:31.2 3,015m 2:14.5

20sm

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01/03/22 24:03.2 5,500m 2:11.2

20sm

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01/03/22 28:29.0 6,519m 2:11.0

20sm

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