Alexandra Castro Iberico
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/25/22 |
5,000m |
22:45.1 |
2:16.5 |
RowErg |
Hwt |
View workout
|
| 01/25/22 |
5,000m |
21:16.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
| 01/24/22 |
150m |
0:28.0 |
1:33.3 |
RowErg |
Hwt |
View workout
|
| 01/24/22 |
2,000m |
7:36.3 |
1:54.0 |
RowErg |
Hwt |
View workout
|
| 01/24/22 |
10,000m |
19:51.9 |
1:59.1 |
BikeErg |
|
View workout
|
| 01/24/22 |
13,714m |
1:00:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
| 01/23/22 |
4,445m |
20:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
| 01/23/22 |
10,178m |
45:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
| 01/23/22 |
29,023m |
1:00:00.0 |
2:04.0 |
BikeErg |
|
View workout
|
| 01/18/22 |
6,915m |
30:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
| 01/17/22 |
11,460m |
50:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
| 01/17/22 |
5,772m |
25:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
| 01/16/22 |
5,000m |
21:57.9 |
2:11.7 |
RowErg |
Hwt |
View workout
|
| 01/16/22 |
2,295m |
8:00.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
| 01/16/22 |
10,000m |
42:03.7 |
2:06.1 |
RowErg |
Hwt |
View workout
|
| 01/13/22 |
5,002m |
21:42.5 |
2:10.1 |
RowErg |
Hwt |
View workout
|
| 01/13/22 |
5,000m |
21:18.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
| 01/13/22 |
5,059m |
21:21.7 |
2:06.6 |
RowErg |
Hwt |
View workout
|
| 01/12/22 |
1,058m |
4:38.3 |
2:11.5 |
RowErg |
Hwt |
View workout
|
| 01/12/22 |
5,013m |
21:45.1 |
2:10.1 |
RowErg |
Hwt |
View workout
|
