Concept2 Logbook | Log for Alexandra Castro Iberico

Alexandra Castro Iberico

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/25/22	5,000m	22:45.1	2:16.5	RowErg	Hwt	20sm	View workout
01/25/22	5,000m	21:16.1	2:07.6	RowErg	Hwt		View workout
01/24/22	150m	0:28.0	1:33.3	RowErg	Hwt	48sm	View workout
01/24/22	2,000m	7:36.3	1:54.0	RowErg	Hwt	24sm	View workout
01/24/22	10,000m	19:51.9	1:59.1	BikeErg		79rpm	View workout
01/24/22	13,714m	1:00:00.0	2:11.2	RowErg	Hwt	3x20min 20sm	View workout
01/23/22	4,445m	20:00.0	2:14.9	RowErg	Hwt	19sm	View workout
01/23/22	10,178m	45:00.0	2:12.6	RowErg	Hwt	19sm	View workout
01/23/22	29,023m	1:00:00.0	2:04.0	BikeErg		76rpm	View workout
01/18/22	6,915m	30:00.0	2:10.1	RowErg	Hwt	19sm	View workout
01/17/22	11,460m	50:00.0	2:10.8	RowErg	Hwt	2x25min/1:30 rest	View workout
01/17/22	5,772m	25:00.0	2:09.9	RowErg	Hwt	20sm	View workout
01/16/22	5,000m	21:57.9	2:11.7	RowErg	Hwt	19sm	View workout
01/16/22	2,295m	8:00.0	1:44.5	RowErg	Hwt	8x1min/1min 34sm	View workout
01/16/22	10,000m	42:03.7	2:06.1	RowErg	Hwt	21sm	View workout
01/13/22	5,002m	21:42.5	2:10.1	RowErg	Hwt	20sm	View workout
01/13/22	5,000m	21:18.4	2:07.8	RowErg	Hwt	21sm	View workout
01/13/22	5,059m	21:21.7	2:06.6	RowErg	Hwt	20sm	View workout
01/12/22	1,058m	4:38.3	2:11.5	RowErg	Hwt	20sm	View workout
01/12/22	5,013m	21:45.1	2:10.1	RowErg	Hwt	20sm	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts