Concept2 Logbook | Log for Alexandra Castro Iberico

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Alexandra Castro Iberico

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/24/18	147m	0:30.0	1:42.0	RowErg	Hwt	10x30s/40 s rest 38 spm	View workout
12/24/18	144m	0:30.0	1:44.1	RowErg	Hwt	10x30s/40 s rest 38 spm	View workout
12/24/18	4,000m	17:22.4	2:10.3	RowErg	Hwt	17 s/m	View workout
12/24/18	8,000m	34:45.5	2:10.3	RowErg	Hwt	17 s/m	View workout
12/20/18	10,151m	45:00.0	2:12.9	RowErg	Hwt	17 s/m	View workout
12/17/18	5,000m	21:42.6	2:10.2	RowErg	Hwt	18s/m	View workout
12/17/18	5,008m	21:45.6	2:10.3	RowErg	Hwt	18 s/m	View workout
12/07/18	14,000m	1:02:18.0	2:13.5	RowErg	Hwt	16 s/m	View workout
12/06/18	14,000m	1:02:49.1	2:14.6	RowErg	Hwt	16 s/m	View workout
12/06/18	6,000m	25:48.1	2:09.0	RowErg	Hwt	17 s/m	View workout
11/20/18	18,000m	1:19:29.0	2:12.4	RowErg	Hwt	3x6k/3min rest First 6k 2:08.9 19s/m Second 6k 2:11.9 18s/m Third 6k 2:16.5 17 s/m	View workout
11/16/18	12,000m	52:15.0	2:10.6	RowErg	Hwt	2x6k/ 3 min rest 17 s/m	View workout
11/15/18	250m	0:51.9	1:43.8	RowErg	Hwt	36s/m 4x250m/1000m rest 1 and 3 max pace for 100 m and last 150 m at 1:50 and 34s/m, 2 and 4 first 100 m at 1:50 and 34s/m, last…	View workout
11/15/18	250m	0:53.2	1:46.4	RowErg	Hwt	34s/m 4x250m/1000m rest 1 and 3 max pace for 100 m and last 150 m at 1:50 and 34s/m, 2 and 4 first 100 m at 1:50 and 34s/m, last…	View workout
11/15/18	250m	0:53.2	1:46.4	RowErg	Hwt	34 s/m 4x250m/1000 m rest 1 and 3 max pace for 100 m and last 150 m at 1:50 and 34s/m, 2 and 4 first 100 m at 1:50 and 34s/m, las…	View workout
11/15/18	250m	0:52.5	1:45.0	RowErg	Hwt	35 s/m 4x250m/1000 m rest 1 and 3 max pace for 100 m and last 150 m at 1:50 and 34s/m, 2 and 4 first 100 m at 1:50 and 34s/m, las…	View workout
11/15/18	4,000m	17:32.8	2:11.6	RowErg	Hwt	Warm Up 17s/m	View workout
11/13/18	18,000m	1:19:49.5	2:13.0	RowErg	Hwt	3x6k/3 min rest First 6 k: 2:13.1 16s/m Second 6 k: 2:13.4 16s/m Third 6 k: 2:12.5 16s/m	View workout
11/10/18	8,969m	40:00.0	2:13.7	RowErg	Hwt	2x20min/4 min rest 17s/m First 20: 2:13.2 Second 20: 2:14.3	View workout
11/07/18	6,956m	30:00.0	2:09.3	RowErg	Hwt	17 s/m 2x30 min/3min rest	View workout

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