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Log

Date Workout Score Ave Comments Action
06/16/17 30:00.0 6,716m 2:14.0 View workout
06/05/17 7:37.0 2,000m 1:54.2

Nacional Peruano de Remo Indoor

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05/22/17 25:58.0 6,000m 2:09.8

3000 m-22s/m
2000 m-24 s/m
1000 m-26 s/m

 View workout
05/17/17 15:00.0 3,542m 2:07.0

20 s/m for 5 min, 22 s/m for 4 min, 24 s/m for 3 min, 26 s/m for 2 min and 28 s/m for 1 min.

 View workout
05/17/17 10:17.0 2,387m 2:09.2

Warm up- 22 s/m

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05/15/17 40:00.0 9,199m 2:10.4

Changing stroke rate every two minutes as follows: start at 22 spm, then 24 spm,then 26,24,22,24 and so on.

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03/07/17 7:33.9 2,000m 1:53.4 View workout
02/07/17 30:00.0 6,982m 2:08.9 View workout
02/05/17 35:37.9 8,000m 2:13.6 View workout
02/04/17 1:00:00.0 12,415m 2:24.9 View workout
02/01/17 7:44.5 2,000m 1:56.1

#1 Prueba Controlada
Sudamericano

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01/22/17 44:52.0 10,000m 2:14.6 View workout
06/13/16 5:30.9 1,500m 1:50.3

#10 (1500m) test

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06/09/16 1:41.9 500m 1:41.9 View workout
02/16/16 5:45.2 1,500m 1:55.0

#9 (1500m) test

 View workout
02/15/16 15:00.0 3,407m 2:12.0 View workout
02/15/16 15:00.0 3,346m 2:14.4 View workout
02/06/16 1:48.4 500m 1:48.4 View workout
02/06/16 1:44.3 500m 1:44.3 View workout
12/12/15 5:42.4 1,500m 1:54.1

#8 (1500m) test

 View workout
12/08/15 16:33.6 4,000m 2:04.2

#1 (4k) test

 View workout
12/06/15 1:41.4 500m 1:41.4 View workout
12/05/15 0:20.0 103m 1:37.0 View workout
11/18/15 20:00.0 4,392m 2:16.6 View workout
11/18/15 20:00.0 4,559m 2:11.6 View workout