3x2k/8 min rest
24rpm

3x2k/8 min rest
24rpm

3x20min/5 min rest
20 rpm

3x20min/5 min rest
19 rpm

3x20min/5 min rest
20 rpm

3x20min/5 min rest
18rpm

3x20 min/ 5 min rest
First 20 min: 2:06.8 @20rpm
Second 20 min: 2:07.2 @20rpm
Third 20 min: 2:10.4 @20rpm

Erg Test for the National Team, I was very sick before doing the test (I spent some days in bed with fever and lots of medicine) and I wa…

2x20 min 18 s/m , (8x5min sprint)
Sick since Wednesday, first day training again. I feel so much better now but weak. I’m still…

2x20 min 18 s/m , (8x5min sprint)
Sick since Wednesday, first day training again. I feel so much better now but weak. I’m still…

17 s/m

warm up 16 s/m

20 s/m

3x3000m/12 min rest
80 % (1:58.0)
24 s/m

3x3000m/12 min rest
80 % (1:58.0)
23 s/m

3x3000m/12 min rest
80 % (1:58.0)
23 s/m

18 s/m

3x2k
26 s/m

3x2k/8 min rest
24 s/m

3x2k/4 min rest
22 s/m

3x4k/4 min rest
20 spm, 75% (2:01)

3x4k/4 min rest
20 spm, 75% (2:01)

3x4k/4 min rest
20 spm, 75% (2:01)

2x6k/4 min rest