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Log

Date Distance Time Pace Comments Action
08/07/19 2,805m 5:00.0 1:46.9

5x1min/1min rest

 View workout
08/07/19 5,516m 10:00.0 1:48.7

10x1min/1min rest

 View workout
08/03/19 1,805m 7:11.7 1:59.5

25 s/m

 View workout
08/03/19 4,000m 17:36.2 2:12.0

17s/m

 View workout
08/03/19 10,000m 44:02.0 2:12.1

2x5000/1:30
1st 2:12.3 17s/m
2nd 2:12 18s/m

 View workout
08/01/19 10,000m 44:00.0 2:12.0

18 s/m
155 hr

 View workout
07/31/19 3,426m 15:00.0 2:11.3

17s/m

 View workout
07/31/19 3,460m 15:00.0 2:10.0

18s/m

 View workout
07/31/19 100m 0:19.0 1:35.0

50 s/m

 View workout
07/30/19 10,000m 43:44.2 2:11.2

2x5000m/1:30 r
1st 2:09.8 18 s/m 156 hr
2nd 2:12.6 17s/m 150 hr

 View workout
07/16/19 8,916m 40:01.2 2:14.6

18s/m

 View workout
07/16/19 2,224m 10:00.0 2:14.8

Cool down 17s/m

 View workout
07/16/19 3,879m 15:00.0 1:56.0

3 trabajos x 5’ progresivo en palanca 7 (los 2 primeros en palanca dura, el 3ro palanca normal). Recuperación: 4’

…		 View workout
07/16/19 3,000m 13:04.5 2:10.7

Warm up
18s/m

 View workout
07/15/19 13,721m 1:00:00.0 2:11.1

18 s/m
Heart rate 156

 View workout
07/14/19 13,757m 1:00:00.0 2:10.8

2x30min/4 min rest
30 min: 2:11 17s/m 144 hr
30 min: 2:10.6 18s/m 150 hr

 View workout
07/11/19 3,000m 13:18.0 2:13.0

15 s/m

 View workout
07/11/19 3,000m 13:06.0 2:11.0

16 s/m

 View workout
07/09/19 3,000m 13:09.1 2:11.5

17 s/m

 View workout
07/09/19 3,000m 13:00.2 2:10.0

18s/m
Cool down
Rest 2 min

 View workout