Concept2 Logbook | Log for Alexandra Castro Iberico

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Alexandra Castro Iberico

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/26/17	0:54.0	250m	1:48.0	RowErg	After gym 4x250m max pace/1 min rest Spm 40	View workout
10/26/17	0:49.7	250m	1:39.4	RowErg	After gym 4x250m max pace/1 min rest Spm 46	View workout
10/26/17	0:48.1	250m	1:36.2	RowErg	After gym 4x250m max pace/1 min rest Spm 46	View workout
10/19/17	36:01.0	8,000m	2:15.0	RowErg	Heart rate 159 Spm 20	View workout
10/18/17	1:03:23.7	14,000m	2:15.8	RowErg	Spm 19 Heart rate 173	View workout
10/17/17	35:17.5	8,000m	2:12.3	RowErg	Spm 19 Heart rate 165	View workout
10/16/17	52:39.2	12,000m	2:11.6	RowErg	S/m 20 Heart rate 175	View workout
10/14/17	45:47.2	10,000m	2:17.3	RowErg	S/m 19 Hear rate 166	View workout
10/14/17	44:51.9	10,000m	2:14.5	RowErg	S/m 19 Hear rate 164	View workout
10/12/17	34:45.7	8,000m	2:10.3	RowErg	Heart rate 177 S/m 20	View workout
10/10/17	35:49.0	8,000m	2:14.3	RowErg	S/m 20 Heart rate 166	View workout
10/10/17	34:47.1	8,000m	2:10.4	RowErg	S/m 20 Heart rate 171	View workout
09/21/17	53:01.6	12,000m	2:12.5	RowErg		View workout
09/19/17	1:40.1	500m	1:40.1	RowErg	2x500 max pace S/m 35	View workout
09/19/17	1:41.2	500m	1:41.2	RowErg	2x500 max pace S/m 35	View workout
09/19/17	55:27.3	12,000m	2:18.6	RowErg	Heart rate 158	View workout
09/14/17	44:02.3	10,000m	2:12.1	RowErg	Heart rate 158	View workout
09/12/17	53:02.9	12,000m	2:12.6	RowErg	Heart rate 162	View workout
09/08/17	0:51.7	250m	1:43.4	RowErg	250 m x 6/ 1 min recovery	View workout
09/08/17	0:51.6	250m	1:43.2	RowErg	250 m x 6/ 1 min recovery	View workout
09/08/17	0:52.0	250m	1:44.0	RowErg	250 m x 6/ 1 min recovery	View workout
09/08/17	0:51.7	250m	1:43.4	RowErg	250 m x 6/ 1 min recovery	View workout
09/08/17	0:51.4	250m	1:42.8	RowErg	250 m x 6/ 1 min recovery	View workout
09/08/17	0:50.9	250m	1:41.8	RowErg	250 m x 6/ 1 min recovery	View workout
09/07/17	52:53.8	12,000m	2:12.2	RowErg	Heart rate 155	View workout

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