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Log

Date Distance Time Pace Comments Action
02/22/19 12,000m 53:21.5 2:13.3

3x4000m/4 min rest
17 spm

 View workout
02/19/19 4,746m 20:00.0 2:06.4

RP3
18.4 spm

 View workout
02/19/19 4,514m 20:00.0 2:12.9

RP3
16.6 spm

 View workout
02/16/19 10,000m 44:32.0 2:13.6

2x5000m/4 min rest
17 spm

 View workout
02/14/19 9,418m 40:00.0 2:07.4

4x10 min/ 4 min rest
20 spm

 View workout
02/12/19 13,652m 1:00:00.0 2:11.8

3x20 min/4 min rest
17 spm

 View workout
02/07/19 4,775m 20:00.0 2:05.6

2x10 min/4 min rest

 View workout
02/04/19 4,386m 20:00.0 2:16.7

19 spm

 View workout
02/04/19 4,552m 20:00.0 2:11.8

19 spm

 View workout
02/02/19 5,016m 21:56.9 2:11.2

19 spm

 View workout
01/31/19 2,439m 10:00.0 2:03.0

24 spm

 View workout
01/31/19 2,419m 10:00.0 2:04.0

22 spm

 View workout
01/31/19 2,386m 10:00.0 2:05.7

20 spm

 View workout
01/26/19 1,000m 3:59.4 1:59.7

24 spm
6x1000m at 10

View workout
01/26/19 1,000m 3:58.6 1:59.3

23 spm
6x1000m at 10

View workout
01/26/19 1,000m 3:59.6 1:59.8

23 spm
6x1000m at 10

View workout
01/26/19 1,000m 3:58.2 1:59.1

23 spm
6x1000m at 10

View workout
01/26/19 1,000m 3:56.2 1:58.1

23 spm
6x1000m at 10

View workout
01/26/19 1,000m 3:54.4 1:57.2

23 spm
6x1000m at 10

View workout
01/26/19 2,000m 8:41.6 2:10.4

warm up 19 spm

 View workout