Sign Up
5,927,900
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alexandra Castro Iberico

Log

Date Distance Time Pace Comments Action
02/22/19 12,000m 53:21.5 2:13.3

3x4000m/4 min rest
17 spm

 View workout
02/19/19 4,746m 20:00.0 2:06.4

RP3
18.4 spm

 View workout
02/19/19 4,514m 20:00.0 2:12.9

RP3
16.6 spm

 View workout
02/16/19 10,000m 44:32.0 2:13.6

2x5000m/4 min rest
17 spm

 View workout
02/14/19 9,418m 40:00.0 2:07.4

4x10 min/ 4 min rest
20 spm

 View workout
02/12/19 13,652m 1:00:00.0 2:11.8

3x20 min/4 min rest
17 spm

 View workout
02/07/19 4,775m 20:00.0 2:05.6

2x10 min/4 min rest

 View workout
02/04/19 4,386m 20:00.0 2:16.7

19 spm

 View workout
02/04/19 4,552m 20:00.0 2:11.8

19 spm

 View workout
02/02/19 5,016m 21:56.9 2:11.2

19 spm

 View workout
01/31/19 2,439m 10:00.0 2:03.0

24 spm

 View workout
01/31/19 2,419m 10:00.0 2:04.0

22 spm

 View workout
01/31/19 2,386m 10:00.0 2:05.7

20 spm

 View workout
01/26/19 1,000m 3:59.4 1:59.7

24 spm
6x1000m at 10

View workout
01/26/19 1,000m 3:58.6 1:59.3

23 spm
6x1000m at 10

View workout
01/26/19 1,000m 3:59.6 1:59.8

23 spm
6x1000m at 10

View workout
01/26/19 1,000m 3:58.2 1:59.1

23 spm
6x1000m at 10

View workout
01/26/19 1,000m 3:56.2 1:58.1

23 spm
6x1000m at 10

View workout
01/26/19 1,000m 3:54.4 1:57.2

23 spm
6x1000m at 10

View workout
01/26/19 2,000m 8:41.6 2:10.4

warm up 19 spm

 View workout