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Log

Date Distance Time Pace Comments Action
07/09/19 2,000m 8:36.7 2:09.1

Warm Up

View workout
07/06/19 100m 0:19.6 1:38.0

42 s/m

 View workout
07/04/19 100m 0:19.3 1:36.5

51 s/m

 View workout
07/04/19 100m 0:19.3 1:36.5

49 s/m

 View workout
07/04/19 6,011m 27:21.0 2:16.4

17 s/m

 View workout
07/04/19 4,000m 17:37.7 2:12.2

19 s/m

 View workout
07/03/19 3,574m 15:00.0 2:05.9

19 s/m

 View workout
07/03/19 3,536m 15:00.0 2:07.2

19 s/m

 View workout
06/29/19 5,000m 21:40.0 2:10.0

18 s/m

 View workout
06/29/19 5,000m 21:51.0 2:11.1

19 s/m

 View workout
06/26/19 1,326m 5:00.0 1:53.1

3x5min/4min rest
26-28 s/m

 View workout
06/26/19 1,313m 5:00.0 1:54.2

3x5min/4min rest
26-28 s/m

 View workout
06/26/19 1,314m 5:00.0 1:54.1

3x5min/4min rest
26-28 s/m

 View workout
06/26/19 3,000m 13:03.8 2:10.6

17 s/m
Warm up

 View workout
06/21/19 4,554m 20:00.0 2:11.7

20 min erg, 20 min bike, 20 min erg and 20 min swimming

 View workout
06/21/19 4,534m 20:00.0 2:12.3

20 min erg, 20 min bike, 20 min erg and 20 min swimming

 View workout
06/18/19 8,000m 36:30.3 2:16.8

2x4000m/3:30 r
Cool down after core

 View workout
06/17/19 3,000m 13:13.9 2:12.3

Warm up

 View workout
06/17/19 2,500m 11:08.5 2:13.7

Cool down

 View workout
06/17/19 4,000m 17:58.5 2:14.8

2x2000 m/9 min rest
20 max/8 slow

 View workout