2x6k/4 min rest

3x4k/4 min rest
20 s/m
(Sick but I feel better)

3x4k/4 min rest
20 s/m
(Sick but I feel better)

3x4k/4 min rest
20 s/m
(Sick but I feel better)

17 s/m
Today I was feeling sick, I was supposed to do 2x6k but I was weak. In bed all day. Hope to feel better tomorrow.

16 s/m

32 s/m

16 s/m

24 s/m
4x2k/4:00 r

22 s/m
4x2k/4:00 r

19 s/m
4x2k/4:00 r

18 s/m
4x2k/4:00 r

17 s/m

17 s/m

17 s/m

Jauja (3.400 m)
18 s/m

Jauja (3.400 m)
2x4k
16 s/m

Jauja (3.400 m)
2x4k
16 s/m

2x5k
156 heart rate
17 s/m
3400 meters above sea level (day 8)

2x5k
133 heart rate
17 s/m
3400 meters above sea level (day 8)

166 max. Heart rate
5 min test on altitude (3400 meters above sea level) day 8
80% of my max. average
18.4 lactate

17 s/m
154 heart rate
3400 meters above sea level (day 4)

18 s/m
150 heart rate
3400 meters above sea level (day 4)